Which food has less impact on blood sugar?

Spiced Luncheon Loaf Made With Chicken & Pork has less impact on blood sugar than Roast Beef With Gravy, Gravy

Roast Beef With Gravy, Gravy

Spiced Luncheon Loaf Made With Chicken & Pork

Roast Beef With Gravy, Gravy
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 152.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 22.0g Moderates impact -0.3
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spiced Luncheon Loaf Made With Chicken & Pork
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 4.0g Moderates impact -0.2
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roast Beef With Gravy, Gravy

g
Canned Meat Sampco, Inc. Branded

Full Food Name

Roast Beef With Gravy, Gravy

Spiced Luncheon Loaf Made With Chicken & Pork

g
Canned Meat Carolina Pride Foods Inc. Branded

Full Food Name

Spiced Luncheon Loaf Made With Chicken & Pork, Spiced Luncheon

Comparing Key Nutrients

Nutrient Roast Beef W... Spiced Lunch...
Carbs 5.0g 3.0g
Sugars 0g 1.0g
Fiber 0g 0g
Protein 22.0g 4.0g
Fat 6.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roast Beef With G...

Spiced Luncheon L...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roast Beef With Gravy, Gravy

Serving size 152.0 MGg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%

* Some fat components may not be available in USDA data

Cholesterol 65.4mg 22%
Sodium 550.2mg 24%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 19.8mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEASONED COOKED BEEF (BEEF, WATER, SALT AND SODIUM PHOSPHATES), WATER, BEEF, MODIFIED FOOD STARCH, MALTODEXTRIN, ONION POWDER, RICE STARCH, SALT, TOMATO POWDER, CARAMEL COLOR AND SPICES.

Spiced Luncheon Loaf Made With Chicken & Pork

Serving size 28.0 MGg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 409.9mg 18%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED CHICKEN, MEAT (PORK, BEEF), WATER, MODIFIED FOOD STARCH, SALT, CONTAINS 2% OR LESS CORN SYRUP, DEXTROSE, SODIUM LACTATE, FLAVORINGS, SPICES, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, PAPRIKA, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roast Beef With Gravy,...

Minerals

Calcium 1% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Spiced Luncheon Loaf M...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roast Beef With Gravy, Gravy

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
🏭 Processed
🥖 Refined Carb
+ 2 more

Spiced Luncheon Loaf Made W...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Roast Beef With Gravy, Gravy Tags

No tags available for this food

Spiced Luncheon Loaf Made With Chicken & Pork Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sampco, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2507571

Report Data Issues for Roast Beef With Gravy, Gravy

Brand Carolina Pride Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2535531

Report Data Issues for Spiced Luncheon Loaf Made With Chicken & Pork