Which food has less impact on blood sugar?
Roast Beef With Gravy, Gravy
The Dial CorporationPork Roll
Taylor Provisions CoComparing Key Nutrients
| Nutrient | Roast Beef W... | Pork Roll |
|---|---|---|
| Carbs | 7.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 20.0g | 7.0g |
| Fat | 3.5g | 12.0g |
Estimated Blood Sugar Response
Roast Beef With Gravy, Gravy vs Pork Roll comparison: Roast Beef With Gravy, Gravy has a low blood sugar impact (BSI 13.6) while Pork Roll has minimal impact (BSI 1.9). Roast Beef With Gravy, Gravy contains 6.0g more carbs per serving. Consider Pork Roll for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roast Beef With Gravy, Gravy
Pork Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roast Beef With Gravy, Gravy
Serving size 151.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BEEF (BEEF, WATER, SALT, MODIFIED CORN STARCH, SODIUM PHOSPHATE), GRAVY (WATER, MODIFIED CORN STARCH, MALTODEXTRIN, ONION POWDER, RICE FLOUR, SALT, TOMATO POWDER CARAMEL COLOR, SPICE).
Pork Roll
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, SALT, SUGAR, SPICES, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SODIUM NITRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roast Beef With Gravy,...
Minerals
Pork Roll
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Roast Beef With Gravy, Gravy Tags
No tags available for this food
Pork Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roast Beef With Gravy, Gravy has a BSI of 13.6 while Pork Roll has a BSI of 1.9. Pork Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Pork Roll appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roast Beef With Gravy, Gravy contains 4.6g of carbohydrates per 100g, while Pork Roll contains 2.3g per 100g. Pork Roll has 2.3g fewer carbs, which may result in less blood sugar impact.
Roast Beef With Gravy, Gravy provides 0.0g of fiber per 100g, compared to 0.0g in Pork Roll. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned meat category to find more alternatives and make additional comparisons.