Which food has less impact on blood sugar?
Roasted Ancho Pomegranate & Cherry Sauce, Roasted Ancho Pomegranate & Cherry
Exotic Sauce Packaging, Inc.Cento Vegetable Paste, 4.56 Oz
Alanric Food Distributors, Inc.Comparing Key Nutrients
| Nutrient | Roasted Anch... | Cento Vegeta... |
|---|---|---|
| Carbs | 17.0g | 7.0g |
| Sugars | 16.0g | 5.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Roasted Ancho Pomegranate & Cherry Sauce, Roasted Ancho Pomegranate & Cherry vs Cento Vegetable Paste, 4.56 Oz: Significant difference in blood sugar impact. Roasted Ancho Pomegranate & Cherry Sauce, Roasted Ancho Pomegranate & Cherry has high impact (BSI 34.0) compared to Cento Vegetable Paste, 4.56 Oz's low impact (BSI 11.9). Roasted Ancho Pomegranate & Cherry Sauce, Roasted Ancho Pomegranate & Cherry contains 10.0g more carbs per serving, Cento Vegetable Paste, 4.56 Oz provides 1.0g more fiber. Cento Vegetable Paste, 4.56 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Ancho Pomegranate & Cherry Sauce, Roasted Ancho Pomegranate & Cherry
Cento Vegetable Paste, 4.56 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Ancho Pomegranate & Cherry Sauce, Roasted Ancho Pomegranate & Cherry
Serving size 34.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHERRIES, SUGAR, BROWN SUGAR, POMEGRANATE JUICE, ANCHO CHILI PEPPERS, MODIFIED FOOD STARCH, DISTILLED VINEGAR, SALT, ONION, CHIPOTLE, GINGER, & SPICES.
Cento Vegetable Paste, 4.56 Oz
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, ASSORTED VEGETABLES (CARROTS, CELERY AND ONION), SUGAR, OLIVE OIL, AROMATIC HERBS, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Ancho Pomegran...
Minerals
Cento Vegetable Paste,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Ancho Pomegranate & Cherry Sauce, Roasted Ancho Pomegranate & Cherry Tags
Cento Vegetable Paste, 4.56 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roasted Ancho Pomegranate & Cherry Sauce, Roasted Ancho Pomegranate & Cherry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cento Vegetable Paste, 4.56 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Ancho Pomegranate & Cherry Sauce, Roasted Ancho Pomegranate & Cherry has a BSI of 34.0 while Cento Vegetable Paste, 4.56 Oz has a BSI of 11.9. Cento Vegetable Paste, 4.56 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Cento Vegetable Paste, 4.56 Oz appears to be the better choice for diabetics with a lower BSI score of 11.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Ancho Pomegranate & Cherry Sauce, Roasted Ancho Pomegranate & Cherry contains 50.0g of carbohydrates per 100g, while Cento Vegetable Paste, 4.56 Oz contains 23.3g per 100g. Cento Vegetable Paste, 4.56 Oz has 26.7g fewer carbs, which may result in less blood sugar impact.
Roasted Ancho Pomegranate & Cherry Sauce, Roasted Ancho Pomegranate & Cherry provides 0.0g of fiber per 100g, compared to 3.3g in Cento Vegetable Paste, 4.56 Oz. Cento Vegetable Paste, 4.56 Oz provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.