Which food has less impact on blood sugar?

Kettle Roasted Sea Salt Organic Peanuts has less impact on blood sugar than Roasted And Salted Deluxe Mixed Nuts Cashews, Almonds, Brazil Nuts And Pecans

Roasted And Salted Deluxe Mixed Nuts Cashews, Almonds, Brazil Nuts And Pecans

Kettle Roasted Sea Salt Organic Peanuts

Roasted And Salted Deluxe Mixed Nuts Cashews, Almonds, Brazil Nuts And Pecans
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 2.0g Not digested -4.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 5.0g Moderates impact -0.4
Fat 15.0g Slows digestion -0.8
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kettle Roasted Sea Salt Organic Peanuts
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 11.9g Not digested -23.8
Net Carbs 2.4g Digestible carbs 4.8
Protein 26.2g Moderates impact -0.3
Fat 54.8g Slows digestion -0.4
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted And Salted Deluxe Mixed Nuts Cashews, Almonds, Brazil Nuts And Pecans

g
Popcorn, Peanuts, Seeds & Related Snacks Family Dollar Stores Inc. Branded

Full Food Name

Roasted And Salted Deluxe Mixed Nuts Cashews, Almonds, Brazil Nuts And Pecans, Roasted And Salted Deluxe Mixed Nuts

Kettle Roasted Sea Salt Organic Peanuts

g
Popcorn, Peanuts, Seeds & Related Snacks Cb's Premium Nuts Branded

Full Food Name

Kettle Roasted Sea Salt Organic Peanuts, Kettle Roasted Sea Salt

Comparing Key Nutrients

Nutrient Roasted And ... Kettle Roast...
Carbs 7.0g 6.0g
Sugars 1.0g 1.5g
Fiber 2.0g 5.0g
Protein 5.0g 11.0g
Fat 15.0g 23.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted And Salte...

Kettle Roasted Se...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted And Salted Deluxe Mixed Nuts Cashews, Almonds, Brazil Nuts And Pecans

Serving size 28.0 Gg

Calories 180

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 80.1mg 3%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 30.0mg 2%
Iron 1.4mg 8%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, ALMONDS, BRAZIL NUTS, PECANS ROASTED IN VEGETABLE OIL (PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA), SEA SALT.

Kettle Roasted Sea Salt Organic Peanuts

Serving size 42.0 GRMg

Calories 255

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 173.0mg 8%
Total Carbohydrates 6.0g 2%
Dietary Fiber 5.0g 18%
Total Sugars 1.5g
Protein 11.0g 22%
Calcium 29.8mg 2%
Iron 2.0mg 11%
Potassium 315.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEANUTS, ORGANIC PEANUT OIL, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted And Salted Del...

Minerals

Calcium 11% DV
Iron 28% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Kettle Roasted Sea Sal...

Minerals

Calcium 7% DV
Iron 26% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted And Salted Deluxe M...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Kettle Roasted Sea Salt Org...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted And Salted Deluxe Mixed Nuts Cashews, Almonds, Brazil Nuts And Pecans Tags

✨ Clean Machine
🟢 Low Key Load

Kettle Roasted Sea Salt Organic Peanuts Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Family Dollar Stores Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2403194

Report Data Issues for Roasted And Salted Deluxe Mixed Nuts Cashews, Almonds, Brazil Nuts And Pecans

Brand Cb's Premium Nuts
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2541905

Report Data Issues for Kettle Roasted Sea Salt Organic Peanuts