Which food has less impact on blood sugar?
Roasted And Salted Pistachio Kernels, Roasted And Salted
Family Dollar Stores Inc.Unsalted Organic Raw Walnuts Halves & Pieces, Unsalted
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Roasted And ... | Unsalted Org... |
|---|---|---|
| Carbs | 8.0g | 5.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 6.0g | 4.0g |
| Fat | 14.0g | 18.0g |
Estimated Blood Sugar Response
Compare Roasted And Salted Pistachio Kernels, Roasted And Salted vs Unsalted Organic Raw Walnuts Halves & Pieces, Unsalted: Both have similar blood sugar impact with BSI scores of 8.9 and 7.1 respectively. Roasted And Salted Pistachio Kernels, Roasted And Salted contains 3.0g more carbs per serving, Roasted And Salted Pistachio Kernels, Roasted And Salted provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted And Salted Pistachio Kernels, Roasted And Salted
Unsalted Organic Raw Walnuts Halves & Pieces, Unsalted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted And Salted Pistachio Kernels, Roasted And Salted
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PISTACHIOS, CANOLA OIL, SEA SALT.
Unsalted Organic Raw Walnuts Halves & Pieces, Unsalted
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WALNUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted And Salted Pis...
Minerals
Unsalted Organic Raw W...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted And Salted Pistachio Kernels, Roasted And Salted Tags
Unsalted Organic Raw Walnuts Halves & Pieces, Unsalted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Unsalted Organic Raw Walnuts Halves & Pieces, Unsalted
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted And Salted Pistachio Kernels, Roasted And Salted has a BSI of 8.9 while Unsalted Organic Raw Walnuts Halves & Pieces, Unsalted has a BSI of 7.1. Unsalted Organic Raw Walnuts Halves & Pieces, Unsalted has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsalted Organic Raw Walnuts Halves & Pieces, Unsalted appears to be the better choice for diabetics with a lower BSI score of 7.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted And Salted Pistachio Kernels, Roasted And Salted contains 26.7g of carbohydrates per 100g, while Unsalted Organic Raw Walnuts Halves & Pieces, Unsalted contains 16.7g per 100g. Unsalted Organic Raw Walnuts Halves & Pieces, Unsalted has 10.0g fewer carbs, which may result in less blood sugar impact.
Roasted And Salted Pistachio Kernels, Roasted And Salted provides 10.0g of fiber per 100g, compared to 3.3g in Unsalted Organic Raw Walnuts Halves & Pieces, Unsalted. Roasted And Salted Pistachio Kernels, Roasted And Salted provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.