Which food has less impact on blood sugar?
Roasted Asian Style Ginger Sesame Dressing, Roasted Asian Style Ginger Sesame
Wakefern Food CorporationLitehouse, Caesar Dressing
Litehouse Inc.Comparing Key Nutrients
| Nutrient | Roasted Asia... | Litehouse, C... |
|---|---|---|
| Carbs | 7.0g | 2.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 8.0g | 21.0g |
Estimated Blood Sugar Response
Roasted Asian Style Ginger Sesame Dressing, Roasted Asian Style Ginger Sesame vs Litehouse, Caesar Dressing comparison: Roasted Asian Style Ginger Sesame Dressing, Roasted Asian Style Ginger Sesame has a low blood sugar impact (BSI 13.4) while Litehouse, Caesar Dressing has minimal impact (BSI 3.7). Roasted Asian Style Ginger Sesame Dressing, Roasted Asian Style Ginger Sesame contains 5.0g more carbs per serving. Consider Litehouse, Caesar Dressing for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Asian Style Ginger Sesame Dressing, Roasted Asian Style Ginger Sesame
Litehouse, Caesar Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Asian Style Ginger Sesame Dressing, Roasted Asian Style Ginger Sesame
Serving size 30.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE OIL (SOYBEAN AND/OR CANOLA), MANDARIN ORANGE JUICE FROM CONCENTRATE, SUGAR, WATER, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), RICE WINE VINEGAR, ROASTED SESAME OIL, CONTAINS LESS THAN 2% OF ONION, GARLIC (INCLUDING DEHYDRATED), GINGER (INCLUDING DEHYDRATED), SALT, SPICE, XANTHAN GUM, DISTILLED VINEGAR, CITRIC ACID, PHOSPHORIC ACID, SODIUM BENZOATE AND CALCIUM DISODIUM EDTA TO PROTECT FLAVOR.
Litehouse, Caesar Dressing
Serving size 43.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER DISTILLED VINEGAR, SUGAR, ENZYME MODIFIED EGG YOLK, DRIED GARLIC ANCHOVIES, SALT, WORGESTERSHRE SAUCE CONCENTRATE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR DRIED GARLIC, SUGAR, SPICES, TAHARIND, NATURAL FLAOVR), SPICE, XANTHAN GUM LEMON JUICE CONCENTRATE, DRIED ONION, POTASSIUM SORBATE (PRESERVTIVE), CALCIUM DISODIUM TO PROTECT QUALITY).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Asian Style Gi...
Vitamins
Litehouse, Caesar Dres...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Asian Style Ginger Sesame Dressing, Roasted Asian Style Ginger Sesame Tags
Litehouse, Caesar Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roasted Asian Style Ginger Sesame Dressing, Roasted Asian Style Ginger Sesame
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Report Data Issues for Litehouse, Caesar Dressing
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Asian Style Ginger Sesame Dressing, Roasted Asian Style Ginger Sesame has a BSI of 13.4 while Litehouse, Caesar Dressing has a BSI of 3.7. Litehouse, Caesar Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Litehouse, Caesar Dressing appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Asian Style Ginger Sesame Dressing, Roasted Asian Style Ginger Sesame contains 23.3g of carbohydrates per 100g, while Litehouse, Caesar Dressing contains 4.7g per 100g. Litehouse, Caesar Dressing has 18.7g fewer carbs, which may result in less blood sugar impact.
Roasted Asian Style Ginger Sesame Dressing, Roasted Asian Style Ginger Sesame provides 0.0g of fiber per 100g, compared to 0.0g in Litehouse, Caesar Dressing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.