Which food has less impact on blood sugar?
Roasted Butternut Squash Ravioli
Perfect Pasta Inc.Conchiglie
Fresh & TastyComparing Key Nutrients
| Nutrient | Roasted Butt... | Conchiglie |
|---|---|---|
| Carbs | 40.0g | 41.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 3.1g | 2.0g |
| Protein | 8.0g | 6.0g |
| Fat | 3.0g | 1.0g |
Estimated Blood Sugar Response
Compare Roasted Butternut Squash Ravioli vs Conchiglie nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Butternut Squash Ravioli
Conchiglie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Butternut Squash Ravioli
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERNUT SQUASH, DURUM WHEAT FLOUR (ENRICHED WITH IRON (FERROUS SULFATE) AND B VITAMINS (NIACIN, THIAMIN, RIBOFLAVIN, FOLIC ACID)), WHOLE MILK RICOTTA CHEESE (SWEET WHEY, WHOLE MILK, SWEET CREAM, CULTURE, VINEGAR AND SALT), WATER, WHOLE EGG, BREAD CRUMBS (WHEAT FLOUR, SUGAR, CANOLA OIL, SALT, YEAST), FLOUR BLEND (YELLOW CORN FLOUR, WHEAT FLOUR, SOYBEAN OIL, EXTRACTIVES OF TURMERIC AND PAPRIKA), DEHYDRATED POTATOES (100% POTATOES), MAPLE SYRUP, BROWN SUGAR, PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING), SALT, CINNAMON, NUTMEG
Conchiglie
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DURUM WHEAT SEMOLINA, NIACIN, FERROUS LACTATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Butternut Squa...
Vitamins
Minerals
Conchiglie
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Butternut Squash Ravioli Tags
Conchiglie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Butternut Squash Ravioli has a BSI of 72.6 while Conchiglie has a BSI of 76.1. Roasted Butternut Squash Ravioli has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Butternut Squash Ravioli appears to be the better choice for diabetics with a lower BSI score of 72.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Butternut Squash Ravioli contains 35.4g of carbohydrates per 100g, while Conchiglie contains 73.2g per 100g. Roasted Butternut Squash Ravioli has 37.8g fewer carbs, which may result in less blood sugar impact.
Roasted Butternut Squash Ravioli provides 2.7g of fiber per 100g, compared to 3.6g in Conchiglie. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.