Four Cheese Ravioli Italian Four Cheese Ravioli With Zesty Marinara Sauce has less impact on blood sugar than Roasted Cauliflower & Onion Quiche
Roasted Cauliflower & Onion Quiche
Four Cheese Ravioli Italian Four Cheese Ravioli With Zesty Marinara Sauce
Roasted Cauliflower & Onion Quiche
Four Cheese Ravioli Italian Four Cheese Ravioli With Zesty Marinara Sauce
Comparing Key Nutrients
| Nutrient | Roasted Caul... | Four Cheese ... |
|---|---|---|
| Carbs | 25.0g | 72.0g |
| Sugars | 1.0g | 17.0g |
| Fiber | 2.0g | 9.9g |
| Protein | 10.0g | 24.0g |
| Fat | 25.0g | 22.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Cauliflower & Onion Quiche
Serving size 141.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (WATER, WHOLE EGGS, ROASTED CAULIFLOWER [WITH CANOLA OIL, SALT, BLACK PEPPER], YELLOW CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO, POTATO STARCH, POWDERED CELLULOSE], MAYONNAISE [SOYBEAN AND OR CANOLA OIL, WATER, EGG YOLKS, VINEGAR, SALT, SUGAR, NATURAL FLAVORS, CALCIUM DISODIUM EDTA], ROASTED ONIONS [WITH CANOLA OIL, SALT, BLACK PEPPER], MODIFIED FOOD STARCH, HEAVY CREAM [CONTAINS MILK], SCALLIONS, SALT, NISIN), CRUST (ENRICHED WHEAT FLOUR [WITH NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID], PALM OIL, WATER, WHOLE EGGS, SALT).
Four Cheese Ravioli Italian Four Cheese Ravioli With Zesty Marinara Sauce
Serving size 340.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE RAVIOLI (FILLING (RICOTTA {WHEY, MILK, CREAM, VINEGAR), MOZZARELLA CHEESE {PASTEURIZED CULTURED MILK, SALT, ENZYME), SEASONING (WATER, SUNFLOWER OIL, POTATO STARCH, CASEIN, SALT}, BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT}, HEAVY CREAM {CREAM, MILK}, WHEY, CHICORY ROOT FIBER, PARMESAN CHEESE {PASTEURIZED CULTURED PART-SKIMMED MILK, SALT, ENZYMES}, MASCARPONE CHEESE {PASTEURIZED MILK, PASTEURIZED CREAM, CITRIC ACID}, CORN STARCH, POTATO FIBER, NATURAL FLAVORS, SALT, AUTOLYZED YEAST EXTRACT], PASTA [DURUM WHEAT FLOUR, EGG, WATER]), MARINARA SAUCE (CRUSHED TOMATO [TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID], TOMATO PUREE [VINE RIPENED TOMATOES], WATER, ONION, OLIVE OIL, SUGAR, SALT, SPICES, CORN STARCH, BEEF RIBEYE FLAVOR CONCENTRATE [COOKED BEEF RIBEYE INCLUDING BEEF JUICE, SEA SALT, YEAST EXTRACT, NATURAL FLAVORS, CANOLA OIL, POTATO FLOUR, BEEF FAT], GARLIC PUREE, YEAST EXTRACT, DEHYDRATED PARSLEY, NATURAL FLAVOR, CARAMEL COLOR, XANTHAN GUM), SHREDDED PARMESAN CHEESE (PARMESAN CHEESE [CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES], POWDERED CELLULOSE), PARSLEY (PARSLEY, CANOLA OIL, SEA SALT, ASCORBIC ACID [ANTIOXIDANT]).,
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Cauliflower & ...
Vitamins
Minerals
Four Cheese Ravioli It...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Roasted Cauliflower & Onion...
Four Cheese Ravioli Italian...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Cauliflower & Onion Quiche Tags
Four Cheese Ravioli Italian Four Cheese Ravioli With Zesty Marinara Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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