Which food has less impact on blood sugar?
Roasted Chicken Flavored 90 Second Rice, Roasted Chicken
Wal Mart Stores, Inc.Cilantro Lime Rice, Cilantro Lime
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Roasted Chic... | Cilantro Lim... |
|---|---|---|
| Carbs | 96.0g | 66.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 13.0g | 7.0g |
| Fat | 6.0g | 15.0g |
Estimated Blood Sugar Response
Compare Roasted Chicken Flavored 90 Second Rice, Roasted Chicken vs Cilantro Lime Rice, Cilantro Lime: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Roasted Chicken Flavored 90 Second Rice, Roasted Chicken contains 30.0g more carbs per serving, Roasted Chicken Flavored 90 Second Rice, Roasted Chicken provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Chicken Flavored 90 Second Rice, Roasted Chicken
Cilantro Lime Rice, Cilantro Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Chicken Flavored 90 Second Rice, Roasted Chicken
Serving size 250.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 90.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PARBOILED LONG GRAIN RICE, SEASONING BLEND (MALTODEXTRIN, SUGAR, SALT, NATURAL ONION EXTRACT, YEAST EXTRACT, NATURAL GARLIC EXTRACT, CORN STARCH, CUMIN, CHICKEN FAT, CORIANDER, SPICES, SILICON DIOXIDE [ANTICAKING AGENT]), SUNFLOWER OIL, DEHYDRATED PARSLEY.
Cilantro Lime Rice, Cilantro Lime
Serving size 200.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 66.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOILED BASMATI RICE, OLIVE OIL, WATER, CILANTRO, SALT, LIME JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, SPICES (BAY LEAVES, BLACK PEPPER), POTASSIUM SORBATE, SODIUM BENZOATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Chicken Flavor...
Minerals
Cilantro Lime Rice, Ci...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Chicken Flavored 90 Second Rice, Roasted Chicken Tags
Cilantro Lime Rice, Cilantro Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Chicken Flavored 90 Second Rice, Roasted Chicken has a BSI of 100.0 while Cilantro Lime Rice, Cilantro Lime has a BSI of 100.0. Cilantro Lime Rice, Cilantro Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Cilantro Lime Rice, Cilantro Lime appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Chicken Flavored 90 Second Rice, Roasted Chicken contains 38.4g of carbohydrates per 100g, while Cilantro Lime Rice, Cilantro Lime contains 33.0g per 100g. Cilantro Lime Rice, Cilantro Lime has 5.4g fewer carbs, which may result in less blood sugar impact.
Roasted Chicken Flavored 90 Second Rice, Roasted Chicken provides 0.8g of fiber per 100g, compared to 0.0g in Cilantro Lime Rice, Cilantro Lime. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.