Which food has less impact on blood sugar?

Roasted Chicken Flavored With Carrots & Herbs Ready Rice has less impact on blood sugar than Creamy Parmesan Long Grain White Rice In A Creamy Blend Of Parmesan, Garlic And Herbs Rice Side

Roasted Chicken Flavored With Carrots & Herbs Ready Rice

Creamy Parmesan Long Grain White Rice In A Creamy Blend Of Parmesan, Garlic And Herbs Rice Side

Roasted Chicken Flavored With Carrots & Herbs Ready Rice
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 250.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 1.0g Not digested -2.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 5.0g Moderates impact -0.3
Fat 3.5g Slows digestion -0.2
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Parmesan Long Grain White Rice In A Creamy Blend Of Parmesan, Garlic And Herbs Rice Side
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 64.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 1.0g Not digested -2.0
Net Carbs 44.0g Digestible carbs 87.9
Protein 7.0g Moderates impact -1.9
Fat 4.0g Slows digestion -0.8
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Chicken Flavored With Carrots & Herbs Ready Rice

g
Flavored Rice Dishes Uncle Ben's Inc. Branded

Full Food Name

Roasted Chicken Flavored With Carrots & Herbs Ready Rice, Roasted Chicken

Creamy Parmesan Long Grain White Rice In A Creamy Blend Of Parmesan, Garlic And Herbs Rice Side

g
Flavored Rice Dishes Zatarain's Inc. Branded

Full Food Name

Creamy Parmesan Long Grain White Rice In A Creamy Blend Of Parmesan, Garlic And Herbs Rice Side, Creamy Parmesan

Comparing Key Nutrients

Nutrient Roasted Chic... Creamy Parme...
Carbs 41.0g 45.0g
Sugars 0.0g 6.0g
Fiber 1.0g 1.0g
Protein 5.0g 7.0g
Fat 3.5g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Chicken F...

Creamy Parmesan L...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Chicken Flavored With Carrots & Herbs Ready Rice

Serving size 250.0 Gg

Calories 210

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 380.0mg 17%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.0mg 3%
Iron 2.0mg 11%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PARBOILED LONG GRAIN RICE, LESS THAN 2% OF: CANOLA OIL+, SALT, YEAST EXTRACT, CARROTS*, MODIFIED CORN STARCH, NATURAL FLAVORS, ONION*, MALTODEXTRIN, PARSLEY*, CHICKEN FAT*+ ++ , CITRIC ACID, GARLIC*, SUGAR, COOKED CHICKEN*+ ++ (CHICKEN CHICKEN BROTH, NATURAL FLAVOR, CITRIC ACID, SPICES, SAFFLOWER OIL, VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID], TURMERIC EXTRACT (COLOR), SUNFLOWER OIL, LACTIC ACID.

Creamy Parmesan Long Grain White Rice In A Creamy Blend Of Parmesan, Garlic And Herbs Rice Side

Serving size 64.0 Gg

Calories 250

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 529.9mg 23%
Total Carbohydrates 45.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 99.8mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), BUTTERMILK, WHEY, CORN STARCH, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PALM OIL, CREAM CHEESE (PASTEURIZED MILK & CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), GARLIC, SALT, LACTOSE, NONFAT DRY MILK, PARMESAN CHEESE (CULTURED PART-SKIM COW'S MILK, SALT, ENZYMES), ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ONION, YEAST EXTRACT, SPICES AND HERBS (INCLUDING PARSLEY, CHILI PEPPER, TURMERIC), TAMARI SOY SAUCE (SOYBEAN, SALT), NATURAL FLAVOR, SODIUM CASEINATE, SUGAR & EXTRACTIVES OF ANNATTO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Chicken Flavor...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Creamy Parmesan Long G...

Minerals

Calcium 16% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Chicken Flavored Wi...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Creamy Parmesan Long Grain ...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Chicken Flavored With Carrots & Herbs Ready Rice Tags

🚀 Rocket Fuel

Creamy Parmesan Long Grain White Rice In A Creamy Blend Of Parmesan, Garlic And Herbs Rice Side Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Uncle Ben's Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1997369

Report Data Issues for Roasted Chicken Flavored With Carrots & Herbs Ready Rice

Brand Zatarain's Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2034700

Report Data Issues for Creamy Parmesan Long Grain White Rice In A Creamy Blend Of Parmesan, Garlic And Herbs Rice Side