Which food has less impact on blood sugar?

Hot 'N Spicy Crispy Chicken Wings has less impact on blood sugar than Roasted Chicken & Garden Vegetables Tender White Meat Chicken With Broccoli, Carrots & Vermicelli In A Spicy Fire Roasted Tomato Sauce

Roasted Chicken & Garden Vegetables Tender White Meat Chicken With Broccoli, Carrots & Vermicelli In A Spicy Fire Roasted Tomato Sauce

Hot 'N Spicy Crispy Chicken Wings

BSI: 54 - High Impact
BSI: 11 - Moderate Impact

Roasted Chicken & Garden Vegetables Tender White Meat Chicken With Broccoli, Carrots & Vermicelli In A Spicy Fire Roasted Tomato Sauce

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Hot 'N Spicy Crispy Chicken Wings

g
Frozen Dinners & Entrees Perdue Farms Incorporated Branded

Comparing Key Nutrients

Nutrient Roasted Chic... Hot 'N Spicy...
Carbs 31.0g 5.0g
Sugars 8.0g 1.0g
Fiber 3.9g 0.0g
Protein 16.0g 13.0g
Fat 3.5g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Chicken &...

Hot 'N Spicy Cris...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Chicken & Garden Vegetables Tender White Meat Chicken With Broccoli, Carrots & Vermicelli In A Spicy Fire Roasted Tomato Sauce

Serving size 297.0 Gg

Calories 220

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.5g
Cholesterol 20.8mg 7%
Sodium 620.7mg 27%
Total Carbohydrates 31.0g 11%
Dietary Fiber 3.9g 14%
Total Sugars 8.0g

* 19.1g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 89.1mg 7%
Iron 1.3mg 7%
Potassium 671.2mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE AND PASTA: COOKED VERMICELLI (WATER, SEMOLINA, WHEAT GLUTEN), TOMATOES, TOMATO JUICE, WATER, TOMATO PASTE, ONIONS, SOYBEAN OIL, CORN STARCH, SUGAR, GARLIC, SALT, SPICES, POTASSIUM CHLORIDE, CITRIC ACID, CALCIUM CHLORIDE. VEGETABLES AND COOKED CHICKEN: WHITE MEAT CHICKEN, BROCCOLI, CARROTS, YELLOW CARROTS, WATER, SALT, OAT FIBER, RICE STARCH, SUGAR, TAPIOCA STARCH, CHICKEN STOCK, NATURAL FLAVOR.

Hot 'N Spicy Crispy Chicken Wings

Serving size 84.0 GRMg

Calories 170

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.8mg 27%
Sodium 509.9mg 22%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 11.8mg 1%
Iron 0.0mg 0%
Potassium 153.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN WING SECTIONS, WATER, FOOD STARCH-MODIFIED, CONTAINS 2% OR LESS OF SALT, RICE FLOUR, SPICE, BROWN SUGAR, SODIUM PHOSPHATE, TAPIOCA DEXTRIN, ONION POWDER, GARLIC POWDER, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SPICE EXTRACT, XANTHAN GUM, EXTRACTIVES OF PAPRIKA, NATURAL EXTRACTIVES OF CELERY SEED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Chicken & Gard...

Vitamins

Vitamin C 9% DV

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Hot 'N Spicy Crispy Ch...

Minerals

Calcium 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Chicken & Garden Ve...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 6 more

Hot 'N Spicy Crispy Chicken...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Roasted Chicken & Garden Vegetables Tender White Meat Chicken With Broccoli, Carrots & Vermicelli In A Spicy Fire Roasted Tomato Sauce Tags

Hot 'N Spicy Crispy Chicken Wings Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2086576

Report Data Issues for Roasted Chicken & Garden Vegetables Tender White Meat Chicken With Broccoli, Carrots & Vermicelli In A Spicy Fire Roasted Tomato Sauce

Brand Perdue Farms Incorporated
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2653766

Report Data Issues for Hot 'N Spicy Crispy Chicken Wings