Which food has less impact on blood sugar?

Roasted Chicken Gravy Mix has less impact on blood sugar than Roasted Chicken Flavor Homestyle Gravy Mix

Roasted Chicken Gravy Mix

Roasted Chicken Flavor Homestyle Gravy Mix

Roasted Chicken Gravy Mix
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.2
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Chicken Flavor Homestyle Gravy Mix
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Chicken Gravy Mix

g
Gravy Mix Pioneer Flour Mills Branded

Full Food Name

Roasted Chicken Gravy Mix, Roasted Chicken

Roasted Chicken Flavor Homestyle Gravy Mix

g
Gravy Mix Kraft Heinz Foods Company Branded

Full Food Name

Roasted Chicken Flavor Homestyle Gravy Mix, Roasted Chicken

Comparing Key Nutrients

Nutrient Roasted Chic... Roasted Chic...
Carbs 3.0g 4.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Chicken G...

Roasted Chicken F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Chicken Gravy Mix

Serving size 5.0 Gg

Calories 20

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 290.0mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED, SALT, PALM OIL, YEAST EXTRACT, ONION, CORN SYRUP SOLIDS, HYDROLYZED VEGETABLE PROTEIN (CORN, WHEAT), CONTAINS LESS THAN 2%: CHICKEN MEAT, CHICKEN BROTH, CHICKEN FAT, CHICKEN SKIN, SPICES, SUGAR, GARLIC, TURMERIC, SOY FLOUR, NATURAL FLAVORS, SODIUM CASEINATE, CARAMEL COLOR, DEXTROSE, MONOGLYCERIDES, GLUTAMIC ACID, SUCCINIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE.

Roasted Chicken Flavor Homestyle Gravy Mix

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 320.0mg 14%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN STARCH, MALTODEXTRIN, SALT, DEXTROSE, CHICKEN FAT, WHEY (FROM MILK), DRIED CHICKEN BROTH, YEAST EXTRACT, NATURAL FLAVOR (YEAST EXTRACT, CHICKEN STOCK, NATURAL FLAVOR, SALT, SPICE), NATURAL BUTTER FLAVOR (CONTAINS MILK), ONION POWDER, SILICON DIOXIDE (ADDED TO MAKE FREE FLOWING), SPICE, XANTHAN GUM, DRIED PARSLEY, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CARAMEL COLOR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Chicken Gravy Mix

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more

Roasted Chicken Flavor Home...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pioneer Flour Mills
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2105734

Report Data Issues for Roasted Chicken Gravy Mix

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2213942

Report Data Issues for Roasted Chicken Flavor Homestyle Gravy Mix