Which food has less impact on blood sugar?

Brown Rice Jambalaya Long Grain Brown Rice, Onions And Bell Peppers With Traditional New Orleans Seasonings Rice Dinner Mix has less impact on blood sugar than Roasted Chicken Rice Flavor Infusions

Roasted Chicken Rice Flavor Infusions

Brown Rice Jambalaya Long Grain Brown Rice, Onions And Bell Peppers With Traditional New Orleans Seasonings Rice Dinner Mix

BSI: 100 - High Impact
BSI: 57 - High Impact

Roasted Chicken Rice Flavor Infusions

g
Flavored Rice Dishes Uncle Ben's Inc. Branded

Brown Rice Jambalaya Long Grain Brown Rice, Onions And Bell Peppers With Traditional New Orleans Seasonings Rice Dinner Mix

g
Flavored Rice Dishes Zatarain's Inc. Branded

Comparing Key Nutrients

Nutrient Roasted Chic... Brown Rice J...
Carbs 34.0g 30.0g
Sugars 0.0g 0.0g
Fiber 0.0g 1.0g
Protein 4.0g 3.0g
Fat 0.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Chicken R...

Brown Rice Jambal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Chicken Rice Flavor Infusions

Serving size 45.0 GRMg

Calories 150

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 540.0mg 23%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 28.8mg 2%
Iron 2.0mg 11%
Potassium 82.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LONG GRAIN PARBOILED RICE; SEASONING BLEND [HYDROLYZED SOY PROTEIN AND WHEAT GLUTEN, SALT, NATURAL FLAVORS, ONION*, CHICKEN BROTH*, YEAST EXTRACT, CHICKEN FAT*, SUGAR, GARLIC*, TURMERIC (COLOR)]; IRON PHOSPHATE; NIACINAMIDE; THIAMIN MONONITRATE; FOLIC ACID.

Brown Rice Jambalaya Long Grain Brown Rice, Onions And Bell Peppers With Traditional New Orleans Seasonings Rice Dinner Mix

Serving size 40.0 Gg

Calories 140

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 460.0mg 20%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LONG GRAIN PARBOILED BROWN RICE, ONION, SALT, RED & GREEN BELL PEPPER, SPICES (INCLUDING PAPRIKA, RED PEPPER), YEAST EXTRACT, GARLIC & TAMARI SOY SAUCE (SOYBEAN, SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Chicken Rice F...

Vitamins

Niacin (B3) 35% DV
Thiamin (B1) 83% DV
Folate 326% DV

Minerals

Calcium 6% DV
Iron 25% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Brown Rice Jambalaya L...

Vitamins

Vitamin C 33% DV
Vitamin A 83% DV

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Chicken Rice Flavor...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Brown Rice Jambalaya Long G...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Chicken Rice Flavor Infusions Tags

Brown Rice Jambalaya Long Grain Brown Rice, Onions And Bell Peppers With Traditional New Orleans Seasonings Rice Dinner Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Uncle Ben's Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2549226

Report Data Issues for Roasted Chicken Rice Flavor Infusions

Brand Zatarain's Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2034469

Report Data Issues for Brown Rice Jambalaya Long Grain Brown Rice, Onions And Bell Peppers With Traditional New Orleans Seasonings Rice Dinner Mix