Which food has less impact on blood sugar?

Roasted Chicken Rich & Savory Signature Gravy has less impact on blood sugar than Turkey Gravy

Roasted Chicken Rich & Savory Signature Gravy

Turkey Gravy

BSI: 6 - Low Impact
BSI: 10 - Low Impact

Roasted Chicken Rich & Savory Signature Gravy

g
Gravy Mix Kraft Heinz Foods Company Branded

Turkey Gravy

g
Gravy Mix Tuscan Brands, Llc. Branded

Comparing Key Nutrients

Nutrient Roasted Chic... Turkey Gravy
Carbs 3.0g 3.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 1.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Chicken R...

Turkey Gravy

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Chicken Rich & Savory Signature Gravy

Serving size 60.0 Gg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 420.0mg 18%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ROASTED CHICKEN BASE (CHICKEN, SALT, NATURAL FLAVOR [CONTAINS CELERY], CHICKEN FAT, CANE SUGAR, DRIED ONION, MALTODEXTRIN, SPICE, CARAMEL COLOR, TURMERIC), MILK, MODIFIED CORN STARCH, BUTTER (CREAM, SALT), CREAM, RED WINE VINEGAR, SUGAR, SEA SALT, CHICKEN, YEAST EXTRACT, DRIED SPICES (ROSEMARY, THYME, BLACK PEPPER, SAGE, MARJORAM, NUTMEG), SALT, DRIED ONION, DRIED GARLIC, NATURAL FLAVOR.

Turkey Gravy

Serving size 60.0 GRMg

Calories 25

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 190.2mg 8%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 10.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER. UNSALTED BUTTER (CREAM, NATURAL FLAVORING), MODIFIED FOOD STARCH, WORCESTERSHIRE SAUCE (WATER, DISTILLED VINEGAR, CORN SYRUP, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT, CARAMEL COLORI, SALT, CARAMEL COLOR, WORCESTERSHIRE FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE OPRESERVATIVESI), TURKEY BASE (OVEN ROASTED TURKEY WITH NATURAL JUICES, MALTODEXTRIN (FROM CORNI, SALT, SUGAR, TURKEY FAT, RICE FLOUR, ONION POWDER, COOKED DEHYDRATED CHICKEN MEAT, CORN STARCH, NATURAL FLAVORING, CARAMEL COLOR), SHALLOTS, DUON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), SALT, GARLIC, BLACK PEPPER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Chicken Rich &...

No significant vitamin or mineral data available

Turkey Gravy

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Chicken Rich & Savo...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Turkey Gravy

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2213090

Report Data Issues for Roasted Chicken Rich & Savory Signature Gravy

Brand Tuscan Brands, Llc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2510456

Report Data Issues for Turkey Gravy