Which food has less impact on blood sugar?

Roasted Chili & Lime Refried Pinto Beans has less impact on blood sugar than Peeled & Steamed Garbanzo Beans

Roasted Chili & Lime Refried Pinto Beans

Peeled & Steamed Garbanzo Beans

Roasted Chili & Lime Refried Pinto Beans
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 8.1g Not digested -16.1
Net Carbs 9.9g Digestible carbs 19.9
Protein 6.0g Moderates impact -0.2
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peeled & Steamed Garbanzo Beans
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 7.0g Not digested -14.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 8.0g Moderates impact -0.5
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Chili & Lime Refried Pinto Beans

g
Canned & Bottled Beans Whole Foods Market, Inc. Branded

Full Food Name

Roasted Chili & Lime Refried Pinto Beans, Roasted Chili & Lime

Peeled & Steamed Garbanzo Beans

g
Canned & Bottled Beans World Variety Produce, Inc. Branded

Full Food Name

Peeled & Steamed Garbanzo Beans

Comparing Key Nutrients

Nutrient Roasted Chil... Peeled & Ste...
Carbs 18.0g 23.0g
Sugars 1.0g 1.0g
Fiber 8.1g 7.0g
Protein 6.0g 8.0g
Fat 0.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Chili & L...

Peeled & Steamed ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Chili & Lime Refried Pinto Beans

Serving size 130.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 500.5mg 22%
Total Carbohydrates 18.0g 7%
Dietary Fiber 8.1g 29%
Total Sugars 1.0g

* 8.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.3mg 3%
Iron 1.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PREPARED PINTO BEANS, WATER, ORGANIC ROASTED GREEN CHILE, SEA SALT, ORGANIC LIME JUICE.

Peeled & Steamed Garbanzo Beans

Serving size 100.0 Gg

Calories 120

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 256.0mg 11%
Total Carbohydrates 23.0g 8%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 50.0mg 4%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GARBANZO BEANS, SALT, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Chili & Lime R...

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Peeled & Steamed Garba...

Vitamins

Vitamin C 40% DV

Minerals

Calcium 5% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Chili & Lime Refrie...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Peeled & Steamed Garbanzo B...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Chili & Lime Refried Pinto Beans Tags

✨ Clean Machine
🛤️ Smooth Ride

Peeled & Steamed Garbanzo Beans Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2382232

Report Data Issues for Roasted Chili & Lime Refried Pinto Beans

Brand World Variety Produce, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2036272

Report Data Issues for Peeled & Steamed Garbanzo Beans