Which food has less impact on blood sugar?

Sweet Roasted Red Peppers With Garlic has less impact on blood sugar than Roasted Eggplant Spread

Roasted Eggplant Spread

Sweet Roasted Red Peppers With Garlic

Roasted Eggplant Spread
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Fat 13.3g Slows digestion -0.4
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Roasted Red Peppers With Garlic
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Fat 9.0g Slows digestion -0.2
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Eggplant Spread

g
Pickles, Olives, Peppers & Relishes United Natural Foods, Inc. Branded

Full Food Name

Roasted Eggplant Spread, Roasted Eggplant

Sweet Roasted Red Peppers With Garlic

g
Pickles, Olives, Peppers & Relishes Weis Markets, Inc. Branded

Full Food Name

Sweet Roasted Red Peppers With Garlic, Sweet Roasted

Comparing Key Nutrients

Nutrient Roasted Eggp... Sweet Roaste...
Carbs 3.0g 4.0g
Sugars 1.0g 4.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 4.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Eggplant ...

Sweet Roasted Red...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Eggplant Spread

Serving size 30.0 GRMg

Calories 45

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 3.9mg 0%
Iron 0.0mg 0%
Potassium 54.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED EGGPLANT, EXTRA VIRGIN OLIVE OIL, ROASTED RED PEPPERS, SUNDRIED TOMATO, RED WINE VINEGAR, GARLIC, PARSLEY, SEA SALT, ASCORBIC ACID.

Sweet Roasted Red Peppers With Garlic

Serving size 57.0 Gg

Calories 100

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.2mg 2%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g
Protein 0.0g 0%
Calcium 59.9mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED SWEET PEPPERS (PEPPERS, WATER, CITRIC ACID, VINEGAR SALT), SUNFLOWER OIL, SUGAR, WHOLE GARLIC CLOVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Eggplant Spread

Minerals

Calcium 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Sweet Roasted Red Pepp...

Vitamins

Vitamin C 29% DV
Vitamin A 97% DV

Minerals

Calcium 11% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Eggplant Spread

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Sweet Roasted Red Peppers W...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Roasted Red Peppers With Garlic Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand United Natural Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2665439

Report Data Issues for Roasted Eggplant Spread

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2012222

Report Data Issues for Sweet Roasted Red Peppers With Garlic