Which food has less impact on blood sugar?

Harris Teeter, Thick & Chunky Salsa, Medium has less impact on blood sugar than Roasted Garden Style Thick & Chunky Salsa With Roasted Jalapeno Peppers, Red Bell Peppers & Garlic

Roasted Garden Style Thick & Chunky Salsa With Roasted Jalapeno Peppers, Red Bell Peppers & Garlic

Harris Teeter, Thick & Chunky Salsa, Medium

Roasted Garden Style Thick & Chunky Salsa With Roasted Jalapeno Peppers, Red Bell Peppers & Garlic
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 6.7g Raises blood sugar 13.3
Fiber 0.0g Not digested 0.0
Net Carbs 6.7g Digestible carbs 13.3
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Thick & Chunky Salsa, Medium
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Garden Style Thick & Chunky Salsa With Roasted Jalapeno Peppers, Red Bell Peppers & Garlic

g
Dips & Salsa Target Stores Branded

Full Food Name

Roasted Garden Style Thick & Chunky Salsa With Roasted Jalapeno Peppers, Red Bell Peppers & Garlic, Roasted Garden Style

Harris Teeter, Thick & Chunky Salsa, Medium

g
Dips & Salsa Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Thick & Chunky Salsa, Medium

Comparing Key Nutrients

Nutrient Roasted Gard... Harris Teete...
Carbs 2.0g 2.0g
Sugars 1.0g 1.0g
Fiber 0.0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Garden St...

Harris Teeter, Th...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Garden Style Thick & Chunky Salsa With Roasted Jalapeno Peppers, Red Bell Peppers & Garlic

Serving size 30.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES (DICED TOMATOES, TOMATO PUREE), ROASTED JALAPENO PEPPERS, ROASTED TOMATO PUREE, WATER, CARROTS, CORN, ROASTED RED BELL PEPPERS, ONIONS, SALT, DISTILLED VINEGAR, ROASTED GARLIC, EXTRA VIRGIN OLIVE OIL, SPICES, NATURAL FLAVOR.

Harris Teeter, Thick & Chunky Salsa, Medium

Serving size 30.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED TOMATOES, WATER, JALAPENO PEPPERS, TOMATO PASTE, ONIONS, DISTILLED VINEGAR, DEHYDRATED ONIONS, SALT, DEHYDRATED GARLIC, CITRIC ACID, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Garden Style T...

Vitamins

Vitamin C 13% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Thick &...

Vitamins

Vitamin C 13% DV
Vitamin A 37% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Garden Style Thick ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
+ 3 more

Harris Teeter, Thick & Chun...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Garden Style Thick & Chunky Salsa With Roasted Jalapeno Peppers, Red Bell Peppers & Garlic Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Harris Teeter, Thick & Chunky Salsa, Medium Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2658995

Report Data Issues for Roasted Garden Style Thick & Chunky Salsa With Roasted Jalapeno Peppers, Red Bell Peppers & Garlic

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 357612

Report Data Issues for Harris Teeter, Thick & Chunky Salsa, Medium