Which food has less impact on blood sugar?

Pesto Sauce With Extra Virgin Olive Oil has less impact on blood sugar than Roasted Garlic And Onion Pasta Sauce, Roasted Garlic Onion

Roasted Garlic And Onion Pasta Sauce, Roasted Garlic Onion

Pesto Sauce With Extra Virgin Olive Oil

Roasted Garlic And Onion Pasta Sauce, Roasted Garlic Onion
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 126.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 1.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pesto Sauce With Extra Virgin Olive Oil
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Fat 2.6g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Garlic And Onion Pasta Sauce, Roasted Garlic Onion

g
Prepared Pasta & Pizza Sauces Associated Wholesale Grocers, Inc. Branded

Full Food Name

Roasted Garlic And Onion Pasta Sauce, Roasted Garlic Onion

Pesto Sauce With Extra Virgin Olive Oil

g
Prepared Pasta & Pizza Sauces Alanric Food Distributors, Inc. Branded

Full Food Name

Pesto Sauce With Extra Virgin Olive Oil

Comparing Key Nutrients

Nutrient Roasted Garl... Pesto Sauce ...
Carbs 9.0g 1.0g
Sugars 6.0g 0.0g
Fiber 2.0g 0.0g
Protein 1.0g 1.0g
Fat 0.5g 2.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Garlic An...

Pesto Sauce With ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Garlic And Onion Pasta Sauce, Roasted Garlic Onion

Serving size 126.0 Gg

Calories 45

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 480.1mg 21%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.2mg 2%
Iron 1.0mg 6%
Potassium 269.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), WATER, HIGH FRUCTOSE CORN SYRUP, SALT, CARROT FIBER, SOYBEAN OIL, CITRIC ACID, SPICE, DRIED ONION, DRIED GARLIC, DRIED ROASTED GARLIC, NATURAL FLAVOR.

Pesto Sauce With Extra Virgin Olive Oil

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 2.6g 3%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 39.9mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXTRA VIRGIN OLIVE OIL, BASIL CASHEW NUTS, GRANA PADANO CHEESE PDO, SALT, GARLIC, PECORINO ROMANO CHEESE PDO, PINE NUTS, POTATO FLAKES, ACIDITY REGULATOR: CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Garlic And Oni...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Pesto Sauce With Extra...

Vitamins

Vitamin C 22% DV
Vitamin A 37% DV

Minerals

Calcium 13% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Garlic And Onion Pa...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 4 more

Pesto Sauce With Extra Virg...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Garlic And Onion Pasta Sauce, Roasted Garlic Onion Tags

Pesto Sauce With Extra Virgin Olive Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2174299

Report Data Issues for Roasted Garlic And Onion Pasta Sauce, Roasted Garlic Onion

Brand Alanric Food Distributors, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2020651

Report Data Issues for Pesto Sauce With Extra Virgin Olive Oil