Which food has less impact on blood sugar?
Roasted Garlic Batard Artisan Bread, Roasted Garlic
The Kroger Co.Butter Puff Pastry
White ToqueComparing Key Nutrients
| Nutrient | Roasted Garl... | Butter Puff ... |
|---|---|---|
| Carbs | 30.0g | 11.0g |
| Sugars | 0.0g | 11.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 5.0g | 1.0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
Roasted Garlic Batard Artisan Bread, Roasted Garlic vs Butter Puff Pastry: Significant difference in blood sugar impact. Roasted Garlic Batard Artisan Bread, Roasted Garlic has very high impact (BSI 56.9) compared to Butter Puff Pastry's moderate impact (BSI 21.0). Roasted Garlic Batard Artisan Bread, Roasted Garlic contains 19.0g more carbs per serving, Roasted Garlic Batard Artisan Bread, Roasted Garlic provides 1.0g more fiber. Butter Puff Pastry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Garlic Batard Artisan Bread, Roasted Garlic
Butter Puff Pastry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Garlic Batard Artisan Bread, Roasted Garlic
Serving size 57.0 Gg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: SEA SALT, DEHYDRATED ROASTED GARLIC, YEAST.
Butter Puff Pastry
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WHEAT GLUTEN, BUTTER, WATER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Garlic Batard ...
Minerals
Butter Puff Pastry
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Garlic Batard Artisan Bread, Roasted Garlic Tags
Butter Puff Pastry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Garlic Batard Artisan Bread, Roasted Garlic has a BSI of 56.9 while Butter Puff Pastry has a BSI of 21.0. Butter Puff Pastry has the lower blood sugar impact, making it potentially better for blood glucose management.
Butter Puff Pastry appears to be the better choice for diabetics with a lower BSI score of 21.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Garlic Batard Artisan Bread, Roasted Garlic contains 52.6g of carbohydrates per 100g, while Butter Puff Pastry contains 36.7g per 100g. Butter Puff Pastry has 16.0g fewer carbs, which may result in less blood sugar impact.
Roasted Garlic Batard Artisan Bread, Roasted Garlic provides 1.8g of fiber per 100g, compared to 0.0g in Butter Puff Pastry. Roasted Garlic Batard Artisan Bread, Roasted Garlic provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.