Which food has less impact on blood sugar?

Roasted Garlic Boneless Duck Breast has less impact on blood sugar than Lemon Peppercorn Turkey Tenderloins

Roasted Garlic Boneless Duck Breast

Lemon Peppercorn Turkey Tenderloins

Roasted Garlic Boneless Duck Breast
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 16.0g Moderates impact -0.1
Fat 19.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Peppercorn Turkey Tenderloins
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 21.0g Moderates impact -0.2
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Garlic Boneless Duck Breast

g
Poultry, Chicken & Turkey Maple Leaf Farms, Inc. Branded

Full Food Name

Roasted Garlic Boneless Duck Breast, Roasted Garlic

Lemon Peppercorn Turkey Tenderloins

g
Poultry, Chicken & Turkey Foster Poultry Farms Branded

Full Food Name

Lemon Peppercorn Turkey Tenderloins, Lemon Peppercorn

Comparing Key Nutrients

Nutrient Roasted Garl... Lemon Pepper...
Carbs 1.0g 3.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 16.0g 21.0g
Fat 19.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Garlic Bo...

Lemon Peppercorn ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Garlic Boneless Duck Breast

Serving size 112.0 Gg

Calories 230

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 5.0g 25%

* Some fat components may not be available in USDA data

Cholesterol 105.3mg 35%
Sodium 519.7mg 23%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 16.0g 32%
Calcium 0.0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS DUCK BREAST, SEASONING (SEA SALT, DEHYDRATED GARLIC, TURBINADO SUGAR, HICKORY SMOKE POWDER (MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVOR), SPICES, DEHYDRATED ONION, YEAST EXTRACT, DEHYDRATED RED BELL PEPPER, DEHYDRATED PARSLEY, NATURAL SMOKE FLAVOR, NATURAL FLAVORING), WATER.

Lemon Peppercorn Turkey Tenderloins

Serving size 112.0 Gg

Calories 110

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 190.4mg 8%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY TENDERLOINS, WATER, LEMON PEPPER GLAZE (SUGAR, DEHYDRATED GARLIC, SPICES, DEHYDRATED LEMON PEEL, CORN STARCH, SALT, DEHYDRATED PARSLEY, OIL OF LEMON, CITRIC ACID), CONTAINS LESS THAN 2% OF SEASONING (SUGAR, SALT, GARLIC POWDER, YEAST EXTRACT, CITRIC ACID, NATURAL FLAVORS), LEMON JUICE CONCENTRATE, CARRAGEENAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Garlic Boneles...

Vitamins

Vitamin A 10% DV

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Lemon Peppercorn Turke...

Minerals

Calcium 2% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Garlic Boneless Duc...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Lemon Peppercorn Turkey Ten...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Maple Leaf Farms, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1851679

Report Data Issues for Roasted Garlic Boneless Duck Breast

Brand Foster Poultry Farms
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2135267

Report Data Issues for Lemon Peppercorn Turkey Tenderloins