Which food has less impact on blood sugar?
Roasted Garlic Chives Mashed Potatoes, Roasted Garlic
Basic American Foods, Inc.Pro Fusion, Black Bean With Green Kernel
Khong Guan CorporationComparing Key Nutrients
| Nutrient | Roasted Garl... | Pro Fusion, ... |
|---|---|---|
| Carbs | 19.0g | 10.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 11.0g |
| Fat | 2.0g | 5.0g |
Estimated Blood Sugar Response
Roasted Garlic Chives Mashed Potatoes, Roasted Garlic vs Pro Fusion, Black Bean With Green Kernel: Significant difference in blood sugar impact. Roasted Garlic Chives Mashed Potatoes, Roasted Garlic has high impact (BSI 35.1) compared to Pro Fusion, Black Bean With Green Kernel's low impact (BSI 12.6). Roasted Garlic Chives Mashed Potatoes, Roasted Garlic contains 9.0g more carbs per serving, Pro Fusion, Black Bean With Green Kernel provides 2.0g more fiber. Pro Fusion, Black Bean With Green Kernel is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Garlic Chives Mashed Potatoes, Roasted Garlic
Pro Fusion, Black Bean With Green Kernel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Garlic Chives Mashed Potatoes, Roasted Garlic
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IDAHO POTATOES, COCONUT OIL, SALT, MALTODEXTRIN, NATURAL FLAVORS, CONTAINS 2%OR LESS OF: ROASTED GARLIC POWDER, ONION POWDER, SUGAR, MONO AND DIGLYCERIDES, CANOLA OIL, DEHYDRATED CHIVES, LACTIC ACID, SODIUM CASEINATE, YEAST EXTRACT, ARTIFICIAL COLOR, FRESHNESS PRESERVED WITH: SOIDUM BISULFITE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, BHA, BHT.
Pro Fusion, Black Bean With Green Kernel
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO BLACK BEAN WITH GREEN KERNEL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Garlic Chives ...
Vitamins
Minerals
Pro Fusion, Black Bean...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Garlic Chives Mashed Potatoes, Roasted Garlic Tags
Pro Fusion, Black Bean With Green Kernel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Garlic Chives Mashed Potatoes, Roasted Garlic has a BSI of 35.1 while Pro Fusion, Black Bean With Green Kernel has a BSI of 12.6. Pro Fusion, Black Bean With Green Kernel has the lower blood sugar impact, making it potentially better for blood glucose management.
Pro Fusion, Black Bean With Green Kernel appears to be the better choice for diabetics with a lower BSI score of 12.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Garlic Chives Mashed Potatoes, Roasted Garlic contains 70.4g of carbohydrates per 100g, while Pro Fusion, Black Bean With Green Kernel contains 33.3g per 100g. Pro Fusion, Black Bean With Green Kernel has 37.0g fewer carbs, which may result in less blood sugar impact.
Roasted Garlic Chives Mashed Potatoes, Roasted Garlic provides 3.7g of fiber per 100g, compared to 10.0g in Pro Fusion, Black Bean With Green Kernel. Pro Fusion, Black Bean With Green Kernel provides 6.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.