Which food has less impact on blood sugar?

Roasted Garlic & Herb Chicken Creations has less impact on blood sugar than Brown Whole Grain Rice

Roasted Garlic & Herb Chicken Creations

Brown Whole Grain Rice

Roasted Garlic & Herb Chicken Creations
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.8g Raises blood sugar 13.5
Fiber 0.0g Not digested 0.0
Net Carbs 6.8g Digestible carbs 13.5
Protein 13.5g Moderates impact -0.4
Fat 5.4g Slows digestion -0.1
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brown Whole Grain Rice
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 2.9g Not digested -5.9
Net Carbs 36.1g Digestible carbs 72.1
Protein 5.0g Moderates impact -0.5
Fat 3.0g Slows digestion -0.2
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Garlic & Herb Chicken Creations

g
Entrees, Sides & Small Meals Starkist Co. Branded

Full Food Name

Roasted Garlic & Herb Chicken Creations, Roasted Garlic & Herb

Brown Whole Grain Rice

g
Entrees, Sides & Small Meals Uncle Ben's Inc. Branded

Full Food Name

Brown Whole Grain Rice, Brown

Comparing Key Nutrients

Nutrient Roasted Garl... Brown Whole ...
Carbs 5.0g 39.0g
Sugars 0.0g 0.0g
Fiber 0.0g 2.9g
Protein 10.0g 5.0g
Fat 4.0g 3.0g

What Was Your Response?

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Roasted Garlic & ...

Brown Whole Grain...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Garlic & Herb Chicken Creations

Serving size 74.0 GRMg

Calories 100

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.5g
Cholesterol 34.8mg 12%
Sodium 370.0mg 16%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 10.4mg 1%
Iron 0.4mg 2%
Potassium 170.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN (WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH [CORN], SALT, SODIUM PHOSPHATE), WATER, SUNFLOWER OIL, WHEAT FLOUR (BLEACHED, ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH (CORN), SUGAR, VINEGAR, SALT, GARLIC POWDER, ROASTED GARLIC, SHALLOT AND OTHER NATURAL FLAVORS, YEAST EXTRACT, SPICES (INCLUDING BASIL, BLACK PEPPER & OREGANO), ONION POWDER, XANTHAN GUM, MUSTARD SEED FLOUR, SOY SAUCE (SOYBEANS, WHEAT, SALT), AND CARAMEL COLOR.

Brown Whole Grain Rice

Serving size 140.0 MGg

Calories 190

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.4mg 1%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.9g 11%
Total Sugars 0.0g

* 36.1g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 99.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHOLE GRAIN PARBOILED BROWN RICE, CANOLA OIL AND/OR SUNFLOWER OIL, ADDS A TRIVIAL AMOUNT OF SATURATED FAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Garlic & Herb ...

Vitamins

Niacin (B3) 42% DV
Vitamin B6 16% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 7% DV
Selenium 35% DV
* % Daily Values based on 2,000 calorie diet

Brown Whole Grain Rice

Vitamins

Niacin (B3) 22% DV

Minerals

Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Garlic & Herb Chick...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Brown Whole Grain Rice

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Garlic & Herb Chicken Creations Tags

🛤️ Smooth Ride

Brown Whole Grain Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Starkist Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2642423

Report Data Issues for Roasted Garlic & Herb Chicken Creations

Brand Uncle Ben's Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2502194

Report Data Issues for Brown Whole Grain Rice