Which food has less impact on blood sugar?

Roasted Garlic & Herb Chicken Creations has less impact on blood sugar than Lemon & Garden Herb Fresh Creamer Potatoes With Seasoning Pack

Roasted Garlic & Herb Chicken Creations

Lemon & Garden Herb Fresh Creamer Potatoes With Seasoning Pack

BSI: 13 - Moderate Impact
BSI: 28 - Moderate Impact

Roasted Garlic & Herb Chicken Creations

g
Entrees, Sides & Small Meals Starkist Co. Branded

Lemon & Garden Herb Fresh Creamer Potatoes With Seasoning Pack

g
Entrees, Sides & Small Meals Klipsch Group, Inc. Branded

Comparing Key Nutrients

Nutrient Roasted Garl... Lemon & Gard...
Carbs 5.0g 16.0g
Sugars 0.0g 2.0g
Fiber 0.0g 2.0g
Protein 10.0g 2.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Garlic & ...

Lemon & Garden He...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Garlic & Herb Chicken Creations

Serving size 74.0 GRMg

Calories 100

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.5g
Cholesterol 34.8mg 12%
Sodium 370.0mg 16%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 10.4mg 1%
Iron 0.4mg 2%
Potassium 170.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN (WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH [CORN], SALT, SODIUM PHOSPHATE), WATER, SUNFLOWER OIL, WHEAT FLOUR (BLEACHED, ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH (CORN), SUGAR, VINEGAR, SALT, GARLIC POWDER, ROASTED GARLIC, SHALLOT AND OTHER NATURAL FLAVORS, YEAST EXTRACT, SPICES (INCLUDING BASIL, BLACK PEPPER & OREGANO), ONION POWDER, XANTHAN GUM, MUSTARD SEED FLOUR, SOY SAUCE (SOYBEANS, WHEAT, SALT), AND CARAMEL COLOR.

Lemon & Garden Herb Fresh Creamer Potatoes With Seasoning Pack

Serving size 113.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 140.1mg 6%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 449.7mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, SEASONING PACK: SEA SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, DEHYDRATED CHIVES, CITRIC ACID (FOR TARTNESS), YEAST EXTRACT, LEMON OIL, YEAST, DEHYDRATED LEMON JUICE, CANOLA OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Garlic & Herb ...

Vitamins

Niacin (B3) 42% DV
Vitamin B6 16% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 7% DV
Selenium 35% DV
* % Daily Values based on 2,000 calorie diet

Lemon & Garden Herb Fr...

Vitamins

Vitamin B6 12% DV

Minerals

Iron 5% DV
Potassium 11% DV
Copper 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Garlic & Herb Chick...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 10 more

Lemon & Garden Herb Fresh C...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Garlic & Herb Chicken Creations Tags

Lemon & Garden Herb Fresh Creamer Potatoes With Seasoning Pack Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Starkist Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2642423

Report Data Issues for Roasted Garlic & Herb Chicken Creations

Brand Klipsch Group, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2395962

Report Data Issues for Lemon & Garden Herb Fresh Creamer Potatoes With Seasoning Pack