Which food has less impact on blood sugar?

Roasted Garlic & Herb Fresh Pork Sirloin has less impact on blood sugar than Miso Ginger Flavor Beef For Stir Fry

Roasted Garlic & Herb Fresh Pork Sirloin

Miso Ginger Flavor Beef For Stir Fry

Roasted Garlic & Herb Fresh Pork Sirloin
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.8g Raises blood sugar 3.6
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.6
Protein 17.9g Moderates impact -0.1
Fat 2.2g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Miso Ginger Flavor Beef For Stir Fry
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.4g Raises blood sugar 10.7
Fiber 0.0g Not digested 0.0
Net Carbs 5.4g Digestible carbs 10.7
Protein 17.9g Moderates impact -0.4
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Garlic & Herb Fresh Pork Sirloin

g
Other Meats Smithfield Farmland Corp. Branded

Full Food Name

Roasted Garlic & Herb Fresh Pork Sirloin, Roasted Garlic & Herb

Miso Ginger Flavor Beef For Stir Fry

g
Other Meats Pineland Farms Natural Meats, Inc. Branded

Full Food Name

Miso Ginger Flavor Beef For Stir Fry, Miso Ginger

Comparing Key Nutrients

Nutrient Roasted Garl... Miso Ginger ...
Carbs 2.0g 6.0g
Sugars 1.0g 5.0g
Fiber 0g 0.0g
Protein 20.0g 20.0g
Fat 2.5g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Garlic & ...

Miso Ginger Flavo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Garlic & Herb Fresh Pork Sirloin

Serving size 112.0 GRMg

Calories 120

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 54.9mg 18%
Sodium 509.6mg 22%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RUBBED WITH: SPICE, SALT, DEXTROSE, TAPIOCA STARCH, DEHYDRATED GARLIC, ONION POWDER, MALTODEXTRIN, DEHYDRATED RED BELL PEPPERS, NATURAL SMOKE FLAVOR, CITRIC ACID.

Miso Ginger Flavor Beef For Stir Fry

Serving size 112.0 GRMg

Calories 190

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 5.0g

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 580.2mg 25%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 23.5mg 2%
Iron 2.0mg 11%
Potassium 284.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, SUGAR, SOY SAUCE (WATER, SALT, WHEAT, SOYBEANS, ALCOHOL, LACTIC ACID, ACETIC ACID), DICED GINGER, MISO (WATER, RICE, SOYBEANS, SALT, ALCOHOL), MODIFIED FOOD STARCH, SALTED SAKE (SALTED RICE WINE), SALT, GINGER PUREE, DISTILLED VINEGAR, SODIUM ASCORBATE, PAPRIKA OLEORESIN COLOR, XANTHAN GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Garlic & Herb ...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Miso Ginger Flavor Bee...

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Garlic & Herb Fresh...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🏭 Processed
+ 2 more

Miso Ginger Flavor Beef For...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Garlic & Herb Fresh Pork Sirloin Tags

✨ Clean Machine

Miso Ginger Flavor Beef For Stir Fry Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smithfield Farmland Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2622948

Report Data Issues for Roasted Garlic & Herb Fresh Pork Sirloin

Brand Pineland Farms Natural Meats, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2509890

Report Data Issues for Miso Ginger Flavor Beef For Stir Fry