Which food has less impact on blood sugar?
Roasted Garlic Honey Bar B Que Sauce, Roasted Garlic Honey
Dinosaur Restaurants, LlcPow Pow Sauce
Rje Trade International, Inc.Comparing Key Nutrients
| Nutrient | Roasted Garl... | Pow Pow Sauce |
|---|---|---|
| Carbs | 6.0g | 7.0g |
| Sugars | 5.0g | 5.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Roasted Garlic Honey Bar B Que Sauce, Roasted Garlic Honey vs Pow Pow Sauce: Both have similar blood sugar impact with BSI scores of 12.0 and 13.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Garlic Honey Bar B Que Sauce, Roasted Garlic Honey
Pow Pow Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Garlic Honey Bar B Que Sauce, Roasted Garlic Honey
Serving size 30.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUSHED TOMATOES, SUGAR, VINEGAR, MUSTARD (MUSTARD FLOUR, VINEGAR, SALT), SPICES, BROWN SUGAR, SALT, MOLASSES, HONEY, ROASTED GARLIC, XANTHAN GUM (NATURAL FOOD FIBER), NATURAL SMOKE FLAVOR, ONION, GARLIC, GREEN BELL PEPPER, LEMON OIL, SPICE EXTRACTIVES
Pow Pow Sauce
Serving size 28.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE LOW SODIUM SOY SAUCE, APPLE CIDER VINEGAR, PINEAPPLE JUICE, BROWN SUGAR, GARLIC, GINGER, XANTHAN GUM, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Garlic Honey B...
Vitamins
Minerals
Pow Pow Sauce
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Garlic Honey Bar B Que Sauce, Roasted Garlic Honey Tags
Pow Pow Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roasted Garlic Honey Bar B Que Sauce, Roasted Garlic Honey
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Garlic Honey Bar B Que Sauce, Roasted Garlic Honey has a BSI of 12.0 while Pow Pow Sauce has a BSI of 13.9. Roasted Garlic Honey Bar B Que Sauce, Roasted Garlic Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Garlic Honey Bar B Que Sauce, Roasted Garlic Honey appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Garlic Honey Bar B Que Sauce, Roasted Garlic Honey contains 20.0g of carbohydrates per 100g, while Pow Pow Sauce contains 25.0g per 100g. Roasted Garlic Honey Bar B Que Sauce, Roasted Garlic Honey has 5.0g fewer carbs, which may result in less blood sugar impact.
Roasted Garlic Honey Bar B Que Sauce, Roasted Garlic Honey provides 0.0g of fiber per 100g, compared to 0.0g in Pow Pow Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.