Which food has less impact on blood sugar?

Roasted Garlic Instant Mashed Potatoes Seasoned With Roasted Garlic has less impact on blood sugar than Scalloped Real Russet Potatoes In A Creamy Sauce

Roasted Garlic Instant Mashed Potatoes Seasoned With Roasted Garlic

Scalloped Real Russet Potatoes In A Creamy Sauce

Roasted Garlic Instant Mashed Potatoes Seasoned With Roasted Garlic
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 23.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 2.0g Moderates impact -0.6
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Scalloped Real Russet Potatoes In A Creamy Sauce
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.0g Not digested -4.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.5
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Garlic Instant Mashed Potatoes Seasoned With Roasted Garlic

g
Vegetable And Lentil Mixes Stater Bros. Markets Inc. Branded

Full Food Name

Roasted Garlic Instant Mashed Potatoes Seasoned With Roasted Garlic, Roasted Garlic

Scalloped Real Russet Potatoes In A Creamy Sauce

g
Vegetable And Lentil Mixes Hy Vee, Inc. Branded

Full Food Name

Scalloped Real Russet Potatoes In A Creamy Sauce, Scalloped

Comparing Key Nutrients

Nutrient Roasted Garl... Scalloped Re...
Carbs 18.0g 21.0g
Sugars 1.0g 1.0g
Fiber 1.0g 2.0g
Protein 2.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Garlic In...

Scalloped Real Ru...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Garlic Instant Mashed Potatoes Seasoned With Roasted Garlic

Serving size 23.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 380.0mg 17%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 0.3mg 2%
Potassium 239.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO FLAKES (DEHYDRATED POTATO, MONO- AND DIGLYCERIDES, PRESERVATIVES [SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, ]), MALTODEXTRIN, SALT, DEHYDRATED ROASTED GARLIC, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN SYRUP SOLIDS, MONOSODIUM GLUTAMATE, PALM OIL, NATURAL FLAVOR, SUGAR, DEHYDRATED ONION, MONOGLYCERIDES, SPICE, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, GUAR GUM, TBHQ (PRESERVATIVE).

Scalloped Real Russet Potatoes In A Creamy Sauce

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 600.0mg 26%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEHYDRATED POTATOES WITH PRESERVATIVE (SODIUM BISULFITE), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SALT, WHEY, CONTAINS 2% OR LESS OF: CORN SYRUP SOLIDS, PALM OIL, DEHYDRATED ONION, NATURAL FLAVOR, BAKING SODA, DEHYDRATED CELERY, SPICE, COLOR (PAPRIKA, ANNATTO EXTRACT), SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, EMULSIFIER (MONOGLYCERIDES), GUAR GUM, PRESERVATIVE (TBHQ), SODIUM SILICOALUMINATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Garlic Instant...

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 30% DV
* % Daily Values based on 2,000 calorie diet

Scalloped Real Russet ...

Vitamins

Vitamin C 24% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Garlic Instant Mash...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 10 more

Scalloped Real Russet Potat...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Garlic Instant Mashed Potatoes Seasoned With Roasted Garlic Tags

🚀 Rocket Fuel

Scalloped Real Russet Potatoes In A Creamy Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Stater Bros. Markets Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2247363

Report Data Issues for Roasted Garlic Instant Mashed Potatoes Seasoned With Roasted Garlic

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2246355

Report Data Issues for Scalloped Real Russet Potatoes In A Creamy Sauce