Which food has less impact on blood sugar?
Roasted Garlic Mashed Potatoes, Roasted Garlic
Nash Finch CompanyFrijol Rojo De Seda
Unified Grocers, Inc.Comparing Key Nutrients
| Nutrient | Roasted Garl... | Frijol Rojo ... |
|---|---|---|
| Carbs | 18.0g | 21.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 11.0g |
| Protein | 2.0g | 8.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Roasted Garlic Mashed Potatoes, Roasted Garlic vs Frijol Rojo De Seda comparison: Roasted Garlic Mashed Potatoes, Roasted Garlic has a high blood sugar impact (BSI 33.4) while Frijol Rojo De Seda has moderate impact (BSI 19.1). Frijol Rojo De Seda contains 3.0g more carbs per serving, Frijol Rojo De Seda provides 10.0g more fiber. Consider Frijol Rojo De Seda for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Garlic Mashed Potatoes, Roasted Garlic
Frijol Rojo De Seda
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Garlic Mashed Potatoes, Roasted Garlic
Serving size 23.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO FLAKES (DEHYDRATED POTATO, MONO- AND DIGLYCERIDES, PRESERVATIVES [SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID]), MALTODEXTRIN, SALT, DEHYDRATED ROASTED GARLIC, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN SYRUP SOLIDS, MONOSODIUM GLUTAMATE, PALM OIL, NATURAL FLAVOR, SUGAR, DEHYDRATED ONION, MONOGLYCERIDES, SPICE, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, GUAR GUM, TBHQ (PRESERVATIVE).
Frijol Rojo De Seda
Serving size 35.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRIJOL ROJO DE SEDA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Garlic Mashed ...
Minerals
Frijol Rojo De Seda
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Garlic Mashed Potatoes, Roasted Garlic Tags
Frijol Rojo De Seda Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Garlic Mashed Potatoes, Roasted Garlic has a BSI of 33.4 while Frijol Rojo De Seda has a BSI of 19.1. Frijol Rojo De Seda has the lower blood sugar impact, making it potentially better for blood glucose management.
Frijol Rojo De Seda appears to be the better choice for diabetics with a lower BSI score of 19.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Garlic Mashed Potatoes, Roasted Garlic contains 78.3g of carbohydrates per 100g, while Frijol Rojo De Seda contains 60.0g per 100g. Frijol Rojo De Seda has 18.3g fewer carbs, which may result in less blood sugar impact.
Roasted Garlic Mashed Potatoes, Roasted Garlic provides 4.3g of fiber per 100g, compared to 31.4g in Frijol Rojo De Seda. Frijol Rojo De Seda provides 27.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.