Which food has less impact on blood sugar?
Roasted Garlic Peppercorn, Roasted Garlic
Char Crust Inc.Toasted Onion & Garlic Potato Seasoning Mix, Toasted Onion & Garlic Potato
Mccormick & Company, Inc.Comparing Key Nutrients
| Nutrient | Roasted Garl... | Toasted Onio... |
|---|---|---|
| Carbs | 2.0g | 5.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Roasted Garlic Peppercorn, Roasted Garlic vs Toasted Onion & Garlic Potato Seasoning Mix, Toasted Onion & Garlic Potato comparison: Toasted Onion & Garlic Potato Seasoning Mix, Toasted Onion & Garlic Potato has a low blood sugar impact (BSI 10.0) while Roasted Garlic Peppercorn, Roasted Garlic has minimal impact (BSI 4.0). Toasted Onion & Garlic Potato Seasoning Mix, Toasted Onion & Garlic Potato contains 3.0g more carbs per serving. Consider Roasted Garlic Peppercorn, Roasted Garlic for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Garlic Peppercorn, Roasted Garlic
Toasted Onion & Garlic Potato Seasoning Mix, Toasted Onion & Garlic Potato
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Garlic Peppercorn, Roasted Garlic
Serving size 3.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED GARLIC, WHEAT, SPICES, SALT, ONION, CANE SUGAR, CARAMEL COLOR, PAPRIKA, SOY SAUCE POWDER (SOYBEANS, MALTODEXTRIN), MUSTARD, CORN SYRUP SOLIDS, TAMARIND, VEGETABLE OIL (PALM, SOYBEAN), NATURAL FLAVORS.
Toasted Onion & Garlic Potato Seasoning Mix, Toasted Onion & Garlic Potato
Serving size 7.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, TOASTED ONION, SALT, SUGAR, GARLIC, CORN MALTODEXTRIN, WHEY (MILK), BUTTER (CREAM, SALT), SPICES (INCLUDING BLACK PEPPER), CARAMEL COLOR, NONFAT DRY MILK, GREEN ONION, YEAST, AND NATURAL FLAVOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Garlic Peppercorn, Roasted Garlic Tags
Toasted Onion & Garlic Potato Seasoning Mix, Toasted Onion & Garlic Potato Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Garlic Peppercorn, Roasted Garlic has a BSI of 4.0 while Toasted Onion & Garlic Potato Seasoning Mix, Toasted Onion & Garlic Potato has a BSI of 10.0. Roasted Garlic Peppercorn, Roasted Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Garlic Peppercorn, Roasted Garlic appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Garlic Peppercorn, Roasted Garlic contains 66.7g of carbohydrates per 100g, while Toasted Onion & Garlic Potato Seasoning Mix, Toasted Onion & Garlic Potato contains 71.4g per 100g. Roasted Garlic Peppercorn, Roasted Garlic has 4.8g fewer carbs, which may result in less blood sugar impact.
Roasted Garlic Peppercorn, Roasted Garlic provides 0g of fiber per 100g, compared to 0g in Toasted Onion & Garlic Potato Seasoning Mix, Toasted Onion & Garlic Potato. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.