Which food has less impact on blood sugar?

Goya, Country Style Rice & Cheese Sauce, Broccoli & Cheddar has less impact on blood sugar than Roasted Garlic & Romano Cheese Risotto

Roasted Garlic & Romano Cheese Risotto

Goya, Country Style Rice & Cheese Sauce, Broccoli & Cheddar

Roasted Garlic & Romano Cheese Risotto
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.3g Raises blood sugar 132.6
Fiber 1.2g Not digested -2.4
Net Carbs 65.1g Digestible carbs 130.2
Protein 11.6g Moderates impact -3.0
Fat 7.0g Slows digestion -1.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Goya, Country Style Rice & Cheese Sauce, Broccoli & Cheddar
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 2.0g Not digested -4.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 4.0g Moderates impact -1.1
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Garlic & Romano Cheese Risotto

g
Flavored Rice Dishes Giant Eagle, Inc. Branded

Full Food Name

Roasted Garlic & Romano Cheese Risotto, Roasted Garlic & Romano Cheese

Goya, Country Style Rice & Cheese Sauce, Broccoli & Cheddar

g
Flavored Rice Dishes Goya Foods, Inc. Branded

Full Food Name

Goya, Country Style Rice & Cheese Sauce, Broccoli & Cheddar

Comparing Key Nutrients

Nutrient Roasted Garl... Goya, Countr...
Carbs 57.0g 33.0g
Sugars 6.0g 1.0g
Fiber 1.0g 2.0g
Protein 10.0g 4.0g
Fat 6.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Garlic & ...

Goya, Country Sty...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Garlic & Romano Cheese Risotto

Serving size 86.0 GRMg

Calories 320

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.3mg 3%
Sodium 810.1mg 35%
Total Carbohydrates 57.0g 21%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 50.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 99.8mg 8%
Iron 0.5mg 3%
Potassium 330.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ARBORIO RICE, PASTEURIZED PROCESS CHEESE FOOD POWDER (CHEESE BLEND [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], WHEY POWDER, SALT, SODIUM CITRATE, DISODIUM PHOSPHATE), SUNFLOWER OIL POWDER (SUNFLOWER OIL, GLUCOSE SYRUP, SODIUM CASEINATE, SILICON DIOXIDE [ANTI-CAKING]), WHEY POWDER, ROASTED GARLIC POWDER, NATURAL FLAVOR, ROMANO CHEESE (SHEEP'S MILK, SALT, RENNET), ONION POWDER, SALT, YEAST EXTRACT POWDER, CHIVE.

Goya, Country Style Rice & Cheese Sauce, Broccoli & Cheddar

Serving size 45.0 Gg

Calories 170

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 379.8mg 17%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.1mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LONG GRAIN PAR-BOILED RICE ENRICHED WITH IRON (FERRIC ORTHOPHOSPHATE), NICACIN, THIAMINE (THIAMINE MONONITRATE) AND FOLIC ACID, CHEESE BLEND FLAVOR (WHEY, SALT, LACTOSE, MALTODEXTRIN, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, MODIFIED CORN STARCH, CHEDDAR, ROMANO AND PARMESAN CHEESE BLEND [PASTEURIZED COW'S MILK, SALT, ANNATTO EXTRACT, CULTURE, ENZYMES], NONFAT DRY MILK, SILICON DIOXIDE (TO PREVENT CAKING), NATURAL FLAVORS, SUGAR, DISODIUM PHOSPHATE, CITRIC ACID, FD&C YELLOW #5, FD&C YELLOW LAKE #5, FD&C YELLOW #6), DEHYDRATED ONION, DEHYDRATED BROCCOLI, SALT, PARSLEY FLAKES, ANNATTO POWDER, TURMERIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Garlic & Roman...

Minerals

Calcium 12% DV
Iron 3% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Goya, Country Style Ri...

Vitamins

Vitamin A 25% DV

Minerals

Calcium 9% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Garlic & Romano Che...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 7 more

Goya, Country Style Rice & ...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Garlic & Romano Cheese Risotto Tags

🚀 Rocket Fuel

Goya, Country Style Rice & Cheese Sauce, Broccoli & Cheddar Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2533805

Report Data Issues for Roasted Garlic & Romano Cheese Risotto

Brand Goya Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1852542

Report Data Issues for Goya, Country Style Rice & Cheese Sauce, Broccoli & Cheddar