Which food has less impact on blood sugar?
Roasted Garlic Sauce
Raw Salad Fixins'
Comparing Key Nutrients
| Nutrient | Roasted Garl... | Raw Salad Fi... |
|---|---|---|
| Carbs | 2.0g | 15.0g |
| Sugars | 1.0g | 10.0g |
| Fiber | 0g | 2.0g |
| Protein | 0.0g | 5.0g |
| Fat | 3.5g | 11.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Garlic Sauce
Raw Salad Fixins'
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Garlic Sauce
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANOLA OIL, SUGAR, ROASTED GARLIC PUREE, MODIFIED CORN STARCH, SALT, DISTILLED VINEGAR, DEHYDRATED GARLIC, CITRIC ACID, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, SORBIC ACID AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY).
Raw Salad Fixins'
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEETENED DRIED CRANBERRIES (DRIED CRANBERRIES, SUGAR, SUNFLOWER OIL), SUNFLOWER KERNELS, PEPITAS, SLIVERED ALMONDS, WALNUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Garlic Sauce
No significant vitamin or mineral data available
Raw Salad Fixins'
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Roasted Garlic Sauce
Raw Salad Fixins'
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Garlic Sauce Tags
Raw Salad Fixins' Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roasted Garlic Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Garlic Sauce, Roasted Garlic has a BSI of 3.9 while Raw Salad Fixins' has a BSI of 24.0. Roasted Garlic Sauce, Roasted Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Garlic Sauce, Roasted Garlic appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Garlic Sauce, Roasted Garlic contains 13.3g of carbohydrates per 100g, while Raw Salad Fixins' contains 44.1g per 100g. Roasted Garlic Sauce, Roasted Garlic has 30.8g fewer carbs, which may result in less blood sugar impact.
Roasted Garlic Sauce, Roasted Garlic provides 0g of fiber per 100g, compared to 5.9g in Raw Salad Fixins'. Raw Salad Fixins' provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.