Which food has less impact on blood sugar?
Roasted Garlic Vinaigrette, Roasted Garlic
Stonewall Kitchen Ltd.Lightly Roasted Whole Almonds
Frito Lay CompanyComparing Key Nutrients
| Nutrient | Roasted Garl... | Lightly Roas... |
|---|---|---|
| Carbs | 2.0g | 6.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 0.0g | 6.0g |
| Fat | 10.0g | 15.0g |
Estimated Blood Sugar Response
Compare Roasted Garlic Vinaigrette, Roasted Garlic vs Lightly Roasted Whole Almonds: Both have similar blood sugar impact with BSI scores of 3.8 and 5.3 respectively. Lightly Roasted Whole Almonds contains 4.0g more carbs per serving, Lightly Roasted Whole Almonds provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Garlic Vinaigrette, Roasted Garlic
Lightly Roasted Whole Almonds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Garlic Vinaigrette, Roasted Garlic
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANOLA OIL, DIJON MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), WHITE VINEGAR, ROASTED GARLIC, PURE CANE SUGAR, LEMON JUICE, SALT, SPICES, GARLIC POWDER, XANTHAN GUM, CITRIC ACID, MUSTARD POWDER
Lightly Roasted Whole Almonds
Serving size 28.3 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, VEGETABLE OIL (COTTONSEED, SUNFLOWER, PEANUT, AND/OR SOYBEAN OIL), SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Garlic Vinaigr...
No significant vitamin or mineral data available
Lightly Roasted Whole ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Garlic Vinaigrette, Roasted Garlic Tags
Lightly Roasted Whole Almonds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Garlic Vinaigrette, Roasted Garlic has a BSI of 3.8 while Lightly Roasted Whole Almonds has a BSI of 5.3. Roasted Garlic Vinaigrette, Roasted Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Garlic Vinaigrette, Roasted Garlic appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Garlic Vinaigrette, Roasted Garlic contains 6.7g of carbohydrates per 100g, while Lightly Roasted Whole Almonds contains 21.2g per 100g. Roasted Garlic Vinaigrette, Roasted Garlic has 14.5g fewer carbs, which may result in less blood sugar impact.
Roasted Garlic Vinaigrette, Roasted Garlic provides 0.0g of fiber per 100g, compared to 10.6g in Lightly Roasted Whole Almonds. Lightly Roasted Whole Almonds provides 10.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.