Which food has less impact on blood sugar?
Roasted Garlic With Rosemary Crackers
Partners, A Tasteful Choice CompanyFrench Truffle Rolled Wafers
Comparing Key Nutrients
| Nutrient | Roasted Garl... | French Truff... |
|---|---|---|
| Carbs | 20.0g | 21.0g |
| Sugars | 3.0g | 13.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 2.0g | 7.0g |
Estimated Blood Sugar Response
Compare Roasted Garlic With Rosemary Crackers vs French Truffle Rolled Wafers: Both have similar blood sugar impact with BSI scores of 36.9 and 38.5 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Garlic With Rosemary Crackers
French Truffle Rolled Wafers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Garlic With Rosemary Crackers
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTERMILK (CULTURED 1% MILK, SALT, SODIUM CITRATE), EXPELLER PRESSED CANOLA OIL, CANE SUGAR, ROASTED GARLIC, ROSEMARY, SEA SALT, BAKING SODA.
French Truffle Rolled Wafers
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEAT FLOUR (GLUTEN), VEGETABLE OIL AND FAT (PALM), HAZELNUTS, COCOA POWDER, DEXTROSE, SOY LECITHIN (EMULSIFIER), CARAMEL, SALT, ROSEMARY OIL (ANTIOXIDANT), VANILLIN (ARTIFICIAL FLAVOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Garlic With Ro...
Minerals
French Truffle Rolled ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Garlic With Rosemary Crackers Tags
French Truffle Rolled Wafers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Garlic With Rosemary Crackers has a BSI of 36.9 while French Truffle Rolled Wafers has a BSI of 38.5. Roasted Garlic With Rosemary Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Garlic With Rosemary Crackers appears to be the better choice for diabetics with a lower BSI score of 36.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Garlic With Rosemary Crackers contains 66.7g of carbohydrates per 100g, while French Truffle Rolled Wafers contains 65.6g per 100g. Both foods have similar carbohydrate content.
Roasted Garlic With Rosemary Crackers provides 3.3g of fiber per 100g, compared to 3.1g in French Truffle Rolled Wafers. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.