Which food has less impact on blood sugar?
Roasted Jalapeno Salsa, Medium
El Pinto Inc.Garlic Cilantro Salsa, Garlic Cilantro
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Roasted Jala... | Garlic Cilan... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Roasted Jalapeno Salsa, Medium vs Garlic Cilantro Salsa, Garlic Cilantro: Both have similar blood sugar impact with BSI scores of 4.0 and 2.0 respectively. Garlic Cilantro Salsa, Garlic Cilantro provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Jalapeno Salsa, Medium
Garlic Cilantro Salsa, Garlic Cilantro
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Jalapeno Salsa, Medium
Serving size 30.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (PEELED TOMATOES WITH JUICE, CALCIUM CHLORIDE, CITRIC ACID), ROASTED JALAPENOS, SEA SALT, GARLIC.
Garlic Cilantro Salsa, Garlic Cilantro
Serving size 31.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE, CITRIC ACID), ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC ONIONS, ORGANIC GREEN BELL PEPPERS, ORGANIC JALAPENO PEPPERS, ORGANIC CILANTRO, ORGANIC ROASTED GARLIC, ORGANIC DISTILLED VINEGAR, SEA SALT, ORGANIC SPICES, ORGANIC DRIED GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Jalapeno Salsa...
Vitamins
Minerals
Garlic Cilantro Salsa,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Jalapeno Salsa, Medium Tags
Garlic Cilantro Salsa, Garlic Cilantro Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Jalapeno Salsa, Medium has a BSI of 4.0 while Garlic Cilantro Salsa, Garlic Cilantro has a BSI of 2.0. Garlic Cilantro Salsa, Garlic Cilantro has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Cilantro Salsa, Garlic Cilantro appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Jalapeno Salsa, Medium contains 6.7g of carbohydrates per 100g, while Garlic Cilantro Salsa, Garlic Cilantro contains 6.5g per 100g. Both foods have similar carbohydrate content.
Roasted Jalapeno Salsa, Medium provides 0.0g of fiber per 100g, compared to 3.2g in Garlic Cilantro Salsa, Garlic Cilantro. Garlic Cilantro Salsa, Garlic Cilantro provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.