Which food has less impact on blood sugar?
Roasted Large Cashews
Regal Health Food International, Inc.Butter Flavored Organic Popcorn, Butter
Star Markets Co.Comparing Key Nutrients
| Nutrient | Roasted Larg... | Butter Flavo... |
|---|---|---|
| Carbs | 8.0g | 16.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 6.0g | 3.0g |
| Fat | 13.0g | 8.0g |
Estimated Blood Sugar Response
Roasted Large Cashews vs Butter Flavored Organic Popcorn, Butter comparison: Butter Flavored Organic Popcorn, Butter has a moderate blood sugar impact (BSI 24.3) while Roasted Large Cashews has low impact (BSI 12.6). Butter Flavored Organic Popcorn, Butter contains 8.0g more carbs per serving, Butter Flavored Organic Popcorn, Butter provides 2.0g more fiber. Consider Roasted Large Cashews for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Large Cashews
Butter Flavored Organic Popcorn, Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Large Cashews
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, COTTONSEED OIL
Butter Flavored Organic Popcorn, Butter
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC POPCORN, ORGANIC SUNFLOWER AND/OR ORGANIC SAFFLOWER OIL, ORGANIC MALTODEXTRIN, ORGANIC NONFAT DRY MILK, SEA SALT, ORGANIC BUTTER FLAVOR, LACTIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Large Cashews
No significant vitamin or mineral data available
Butter Flavored Organi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Large Cashews Tags
Butter Flavored Organic Popcorn, Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Large Cashews has a BSI of 12.6 while Butter Flavored Organic Popcorn, Butter has a BSI of 24.3. Roasted Large Cashews has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Large Cashews appears to be the better choice for diabetics with a lower BSI score of 12.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Large Cashews contains 26.7g of carbohydrates per 100g, while Butter Flavored Organic Popcorn, Butter contains 57.1g per 100g. Roasted Large Cashews has 30.5g fewer carbs, which may result in less blood sugar impact.
Roasted Large Cashews provides 3.3g of fiber per 100g, compared to 10.7g in Butter Flavored Organic Popcorn, Butter. Butter Flavored Organic Popcorn, Butter provides 7.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.