Which food has less impact on blood sugar?
Roasted Noodles
Garlic & Black Pepper Noodle
Comparing Key Nutrients
| Nutrient | Roasted Noodles | Garlic & Bla... |
|---|---|---|
| Carbs | 31.0g | 17.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Noodles
Garlic & Black Pepper Noodle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Noodles
Serving size 57.0 Gg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT, FLOUR, ENZYME, NIACIN, THIAMIN, MONONITRARE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, SALT. PRESERVED WITH LESS THAN 1% SODIUM BENZOATE.
Garlic & Black Pepper Noodle
Serving size 78.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAMEN NOODLES (WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGHLY REFINED SOYBEAN OIL, POTASSIUM CARBONATE, SODIUM CARBONATE, SALT, ANNATTO EXTRACT [COLOR], TURMERIC [COLOR]), BLACK PEPPER SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SUGAR, SPICES, DISTILLED VINEGAR, GARLIC PUREE, MODIFIED FOOD STARCH, CARAMEL COLOR, MINCED GARLIC, SODIUM ASCORBATE), CARROT, YELLOW ONION, BOK CHOY, BROCCOLI, SNOW PEAS, RED CABBAGE, GREEN ONION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Noodles
Minerals
Garlic & Black Pepper ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Roasted Noodles
Garlic & Black Pepper Noodle
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Noodles Tags
Garlic & Black Pepper Noodle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Noodles has a BSI of 58.8 while Garlic & Black Pepper Noodle, Garlic & Black Pepper has a BSI of 31.7. Garlic & Black Pepper Noodle, Garlic & Black Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic & Black Pepper Noodle, Garlic & Black Pepper appears to be the better choice for diabetics with a lower BSI score of 31.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Noodles contains 54.4g of carbohydrates per 100g, while Garlic & Black Pepper Noodle, Garlic & Black Pepper contains 21.8g per 100g. Garlic & Black Pepper Noodle, Garlic & Black Pepper has 32.6g fewer carbs, which may result in less blood sugar impact.
Roasted Noodles provides 1.8g of fiber per 100g, compared to 1.3g in Garlic & Black Pepper Noodle, Garlic & Black Pepper. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.