Which food has less impact on blood sugar?
Roasted Peanuts
Fecha Mexican ProduceLite Butter Flavored Microwave Popcorn, Lite Butter
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Roasted Peanuts | Lite Butter ... |
|---|---|---|
| Carbs | 6.0g | 19.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 7.0g | 3.0g |
| Fat | 14.0g | 4.0g |
Estimated Blood Sugar Response
Roasted Peanuts vs Lite Butter Flavored Microwave Popcorn, Lite Butter: Significant difference in blood sugar impact. Lite Butter Flavored Microwave Popcorn, Lite Butter has high impact (BSI 30.7) compared to Roasted Peanuts's low impact (BSI 7.0). Lite Butter Flavored Microwave Popcorn, Lite Butter contains 13.0g more carbs per serving, Lite Butter Flavored Microwave Popcorn, Lite Butter provides 1.0g more fiber. Roasted Peanuts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Peanuts
Lite Butter Flavored Microwave Popcorn, Lite Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Peanuts
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED IN SHELL PEANUTS.
Lite Butter Flavored Microwave Popcorn, Lite Butter
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POPCORN, PALM OIL, SALT, NATURAL BUTTER FLAVOR, ANNATTO (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Peanuts
Minerals
Lite Butter Flavored M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Peanuts Tags
Lite Butter Flavored Microwave Popcorn, Lite Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Peanuts has a BSI of 7.0 while Lite Butter Flavored Microwave Popcorn, Lite Butter has a BSI of 30.7. Roasted Peanuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Peanuts appears to be the better choice for diabetics with a lower BSI score of 7.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Peanuts contains 21.4g of carbohydrates per 100g, while Lite Butter Flavored Microwave Popcorn, Lite Butter contains 63.3g per 100g. Roasted Peanuts has 41.9g fewer carbs, which may result in less blood sugar impact.
Roasted Peanuts provides 7.1g of fiber per 100g, compared to 10.0g in Lite Butter Flavored Microwave Popcorn, Lite Butter. Lite Butter Flavored Microwave Popcorn, Lite Butter provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.