Which food has less impact on blood sugar?

Roasted Poblano & Aged Cheddar Mac & Cheese Sauce has less impact on blood sugar than Pasta Sauce With Imported Tomatoes & Olive Oil

Roasted Poblano & Aged Cheddar Mac & Cheese Sauce

Pasta Sauce With Imported Tomatoes & Olive Oil

Roasted Poblano & Aged Cheddar Mac & Cheese Sauce
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 62.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 2.0g Moderates impact -0.1
Fat 11.0g Slows digestion -0.3
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pasta Sauce With Imported Tomatoes & Olive Oil
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.1
Net Carbs 7.0g Digestible carbs 13.9
Protein 2.0g Moderates impact -0.0
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Poblano & Aged Cheddar Mac & Cheese Sauce

g
Prepared Pasta & Pizza Sauces The Kroger Co. Branded

Full Food Name

Roasted Poblano & Aged Cheddar Mac & Cheese Sauce, Roasted Poblano & Aged Cheddar

Pasta Sauce With Imported Tomatoes & Olive Oil

g
Prepared Pasta & Pizza Sauces Fresh & Easy Branded

Full Food Name

Fresh & Easy, Pasta Sauce With Imported Tomatoes & Olive Oil

Comparing Key Nutrients

Nutrient Roasted Pobl... Pasta Sauce ...
Carbs 6.0g 9.0g
Sugars 1.0g 3.0g
Fiber 0.0g 2.0g
Protein 2.0g 2.0g
Fat 11.0g 7.0g

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Pasta Sauce With ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Poblano & Aged Cheddar Mac & Cheese Sauce

Serving size 62.0 Gg

Calories 130

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 569.8mg 25%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.1mg 5%
Iron 0.0mg 0%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CREAM (CREAM, MILK, CARRAGEENAN, MONO AND DIGLYCERIDES, CARBOXYMETHYL CELLULOSE, POLYSORBATE 80), PROCESSED CHEESE (CHEDDAR AND BRICK CHEESE [MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME, COLOR ADDED], WATER, WHEY, NATURAL FLAVOR, SODIUM CITRATE, SODIUM PHOSPHATE, SALT, MALTODEXTRIN, LACTIC ACID, CITRIC ACID, COLOR ADDED), CANOLA OIL, MODIFIED CORN STARCH, AGED WHITE CHEDDAR CHEESE (MILK, NON-FAT MILK, WHEY, CREAM, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME), POBLANO PEPPERS (POBLANO PEPPERS, WATER, SALT, CITRIC ACID, SUGAR, CALCIUM CHLORIDE), GREEN JALAPENO PEPPERS (GREEN JALAPENO PEPPERS, SALT, ACETIC ACID, CALCIUM CHLORIDE), BUTTER, SALT, GARLIC, NATURAL FLAVOR, LACTIC ACID, GLUCONO DELTA LACTONE, DIJON MUSTARD (DISTILLED VINEGAR, MUSTARD SEEDS, WATER, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), SUGAR, WHEY, DRIED GREEN PEPPER, DEHYDRATED ONION, YEAST EXTRACT, POTASSIUM SORBATE (PRESERVATIVE), CARRAGEENAN, GUAR GUM, DEHYDRATED GARLIC, SPICE, SMOKED PAPRIKA, CHILI POWDER, DISODIUM EDTA (TO PROTECT FLAVOR).

Pasta Sauce With Imported Tomatoes & Olive Oil

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 309.6mg 13%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PLUM TOMATOES, TOMATO PASTE, OLIVE OIL, GARLIC, PARSLEY, BASIL, SALT, ONIONS, CRUSHED RED PEPPERS, WHITE PEPPER, OREGANO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Poblano & Aged...

Minerals

Calcium 10% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Pasta Sauce With Impor...

Vitamins

Vitamin C 18% DV
Vitamin A 98% DV

Minerals

Calcium 4% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Poblano & Aged Ched...

Total Ingredients
70
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more

Pasta Sauce With Imported T...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Poblano & Aged Cheddar Mac & Cheese Sauce Tags

👹 Gut Gremlin

Pasta Sauce With Imported Tomatoes & Olive Oil Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2400208

Report Data Issues for Roasted Poblano & Aged Cheddar Mac & Cheese Sauce

Brand Fresh & Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356522

Report Data Issues for Pasta Sauce With Imported Tomatoes & Olive Oil