Which food has less impact on blood sugar?

Traditional Homestyle Flavored Turkey Gravy has less impact on blood sugar than Roasted Pork Gravy Mix

Roasted Pork Gravy Mix

Traditional Homestyle Flavored Turkey Gravy

BSI: 100 - High Impact
BSI: 6 - Low Impact

Roasted Pork Gravy Mix

g
Gravy Mix Pioneer Flour Mills Branded

Traditional Homestyle Flavored Turkey Gravy

g
Gravy Mix Chef's Cupboard Branded

Comparing Key Nutrients

Nutrient Roasted Pork... Traditional ...
Carbs 3.0g 3.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Pork Grav...

Traditional Homes...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Pork Gravy Mix

Serving size 5.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 320.0mg 14%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.1mg 1%
Potassium 10.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FOOD STARCH-MODIFIED, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, PALM OIL, AUTOLYZED YEAST EXTRACT, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY, AND WHEAT), DEXTROSE, ONION POWDER, CONTAINS LESS THAN 2% OF: PORK FAT, DRY PORK STOCK, BACON FAT, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), GARLIC POWDER, BLACK PEPPER, SOY SAUCE (SOYBEANS, WHEAT, SALT), MOLASSES, NATURAL FLAVORS, SODIUM CASEINATE, MALIC ACID, CORN SYRUP SOLIDS, MONO & DIGLYCERIDES, CARAMEL COLOR, DISODIUM GUANYLATE AND INOSINATE (FLAVOR ENHANCERS)

Traditional Homestyle Flavored Turkey Gravy

Serving size 62.0 Gg

Calories 20

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 230.0mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY STOCK (WATER, COOKED TURKEY MEAT INCLUDING NATURAL TURKEY JUICES, SALT, MALTODEXTRIN, ONION POWDER, NONFAT DRY MILK, SUGAR, AUTOLYZED YEAST EXTRACT, TURKEY FAT, YEAST EXTRACT, SPICES, LACTIC ACID, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, EXTRACT OF PAPRIKA [COLOR], CARAMEL COLOR, NATURAL FLAVOR), WATER, MODIFIED CORN STARCH, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN FAT, TURKEY (TURKEY, TURKEY BROTH, SODIUM LACTATE, MECHANICALLY SEPARATED TURKEY, SALT, MODIFIED FOOD STARCH, SUGAR, SODIUM PHOSPHATES, NONFAT DRY MILK, CARRAGEENAN, FLAVORING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Pork Gravy Mix

Minerals

Iron 11% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Traditional Homestyle ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Pork Gravy Mix

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more

Traditional Homestyle Flavo...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pioneer Flour Mills
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2596470

Report Data Issues for Roasted Pork Gravy Mix

Brand Chef's Cupboard
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1154815

Report Data Issues for Traditional Homestyle Flavored Turkey Gravy