Which food has less impact on blood sugar?
Roasted Pumpkin Seed Butter, Roasted Pumpkin
88 Acres Foods, IncBig Spoon Roasters, Peanut Butter
Mr. Beverages Old Time Cocktail MixesComparing Key Nutrients
| Nutrient | Roasted Pump... | Big Spoon Ro... |
|---|---|---|
| Carbs | 5.0g | 7.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 8.0g | 7.0g |
| Fat | 17.0g | 14.0g |
Estimated Blood Sugar Response
Compare Roasted Pumpkin Seed Butter, Roasted Pumpkin vs Big Spoon Roasters, Peanut Butter: Both have similar blood sugar impact with BSI scores of 5.2 and 8.8 respectively. Big Spoon Roasters, Peanut Butter contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Pumpkin Seed Butter, Roasted Pumpkin
Big Spoon Roasters, Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Pumpkin Seed Butter, Roasted Pumpkin
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PUMPKIN SEEDS, ORGANIC EXPELLER PRESSED SUNFLOWER OIL, ORGANIC POWDERED SUGAR (ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH), SEA SALT
Big Spoon Roasters, Peanut Butter
Serving size 29.06 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS RAW WILDFLOWER HONEY ORGANIC COCONUT OIL SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Pumpkin Seed B...
Minerals
Big Spoon Roasters, Pe...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Pumpkin Seed Butter, Roasted Pumpkin Tags
Big Spoon Roasters, Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Pumpkin Seed Butter, Roasted Pumpkin has a BSI of 5.2 while Big Spoon Roasters, Peanut Butter has a BSI of 8.8. Roasted Pumpkin Seed Butter, Roasted Pumpkin has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Pumpkin Seed Butter, Roasted Pumpkin appears to be the better choice for diabetics with a lower BSI score of 5.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Pumpkin Seed Butter, Roasted Pumpkin contains 15.2g of carbohydrates per 100g, while Big Spoon Roasters, Peanut Butter contains 24.1g per 100g. Roasted Pumpkin Seed Butter, Roasted Pumpkin has 8.9g fewer carbs, which may result in less blood sugar impact.
Roasted Pumpkin Seed Butter, Roasted Pumpkin provides 6.1g of fiber per 100g, compared to 6.9g in Big Spoon Roasters, Peanut Butter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.