Which food has less impact on blood sugar?

All Natural Bread Spread & Dip, Feta & Pink Peppercorn has less impact on blood sugar than Roasted Red Chili Pepper Hummus

Roasted Red Chili Pepper Hummus

All Natural Bread Spread & Dip, Feta & Pink Peppercorn

Roasted Red Chili Pepper Hummus
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

All Natural Bread Spread & Dip, Feta & Pink Peppercorn
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Red Chili Pepper Hummus

g
Dips & Salsa Hy Vee, Inc. Branded

Full Food Name

Roasted Red Chili Pepper Hummus, Roasted Red Chili Pepper

All Natural Bread Spread & Dip, Feta & Pink Peppercorn

g
Dips & Salsa Beaubien Enterprises, Inc. (The Bread Dip Company) Branded

Full Food Name

All Natural Bread Spread & Dip, Feta & Pink Peppercorn

Comparing Key Nutrients

Nutrient Roasted Red ... All Natural ...
Carbs 4.0g 1.0g
Sugars 1.0g 0.0g
Fiber 1.0g 0.0g
Protein 1.0g 1.0g
Fat 4.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Red Chili...

All Natural Bread...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Red Chili Pepper Hummus

Serving size 28.0 Gg

Calories 60

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 94.9mg 4%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STEAMED CHICKPEAS, WATER, SUNFLOWER OIL, OLIVE, OIL, SESAME TAHINI, ROASTED GARLIC, TOMATO PASTE, ANCHO CHILI PEPPERS, CHIPOTLE PEPPER, GROUND RED PEPPER, ONION, CITRIC ACID, SEA SALT, GUAR GUM, PAPRIKA. TOPPING: ROASTED RED PEPPER, WATER, SALT, CITRIC ACID, OLIVE OIL, WHITE VINEGAR, GARLIC, SUGAR, GUAR GUM.

All Natural Bread Spread & Dip, Feta & Pink Peppercorn

Serving size 15.0 Gg

Calories 70

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 105.0mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.1mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FETA CHEESE, EXTRA VIRGIN OLIVE OIL, CANOLA OIL, GARLIC, PINK PEPPERCORNS, POPPY SEED, HERBS & SPICES, AND CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Red Chili Pepp...

Minerals

Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

All Natural Bread Spre...

Minerals

Calcium 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Red Chili Pepper Hu...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

All Natural Bread Spread & ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Red Chili Pepper Hummus Tags

✨ Clean Machine

All Natural Bread Spread & Dip, Feta & Pink Peppercorn Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2112873

Report Data Issues for Roasted Red Chili Pepper Hummus

Brand Beaubien Enterprises, Inc. (The Bread Dip Company)
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1937258

Report Data Issues for All Natural Bread Spread & Dip, Feta & Pink Peppercorn