Which food has less impact on blood sugar?

Onion Soup & Dip Mix has less impact on blood sugar than Roasted Red Pepper And Smoked Gouda Bisque

Roasted Red Pepper And Smoked Gouda Bisque

Onion Soup & Dip Mix

Roasted Red Pepper And Smoked Gouda Bisque
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 2.9g Not digested -5.9
Net Carbs 13.1g Digestible carbs 26.1
Protein 8.0g Moderates impact -0.2
Fat 12.0g Slows digestion -0.2
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Onion Soup & Dip Mix
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Red Pepper And Smoked Gouda Bisque

g
Other Soups Rafael Padilla & Cia S. En C. Branded

Full Food Name

Roasted Red Pepper And Smoked Gouda Bisque, Roasted Red Pepper And Smoked Gouda

Onion Soup & Dip Mix

g
Other Soups Harris Teeter Inc. Branded

Full Food Name

Onion Soup & Dip Mix

Comparing Key Nutrients

Nutrient Roasted Red ... Onion Soup &...
Carbs 16.0g 4.0g
Sugars 10.0g 0.0g
Fiber 2.9g 1.0g
Protein 8.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Red Peppe...

Onion Soup & Dip Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Red Pepper And Smoked Gouda Bisque

Serving size 245.0 Gg

Calories 211

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.1mg 15%
Sodium 580.7mg 25%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.9g 11%
Total Sugars 10.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 249.9mg 19%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), WATER, ROASTED RED PEPPERS, TOMATO JUICE FROM CONCENTRATE (WATER, TOMATO CONCENTRATE, SALT, VITAMIN C [ASCORBIC ACID]), LIGHT CREAM, SMOKED GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR, NATURAL SMOKED FLAVOR, POTATO & CORN STARCH), TOMATO PASTE, CONTAINS 2% OR LESS OF: SUGAR, MODIFIED FOOD STARCH, OLIVE OIL, DEHYDRATED ONION, SALT, GARLIC POWDER, SMOKED PAPRIKA, NATURAL SMOKE FLAVOR (WATER, NATURAL HICKORY SMOKE CONCENTRATE), NISIN PREPARATION AND SPICE.

Onion Soup & Dip Mix

Serving size 7.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 600.0mg 26%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ONIONS*, SALT, CORNSTARCH, SUGAR, CARAMEL (COLOR), CORN SYRUP SOLIDS, YEAST EXTRACT, NATURAL FLAVOR. *DRIED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Red Pepper And...

Vitamins

Vitamin C 46% DV
Vitamin A 181% DV

Minerals

Calcium 10% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Onion Soup & Dip Mix

Vitamins

Vitamin C 19% DV

Minerals

Calcium 29% DV
Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Red Pepper And Smok...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Onion Soup & Dip Mix

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Red Pepper And Smoked Gouda Bisque Tags

🚀 Rocket Fuel

Onion Soup & Dip Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rafael Padilla & Cia S. En C.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2093189

Report Data Issues for Roasted Red Pepper And Smoked Gouda Bisque

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 380680

Report Data Issues for Onion Soup & Dip Mix