Which food has less impact on blood sugar?

Smoked Salmon, Pepper has less impact on blood sugar than Roasted Red Pepper Boneless, Skinless, Pre Seasoned Tilapia

Roasted Red Pepper Boneless, Skinless, Pre Seasoned Tilapia

Smoked Salmon, Pepper

Roasted Red Pepper Boneless, Skinless, Pre Seasoned Tilapia
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.0
Net Carbs 6.0g Digestible carbs 12.0
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Salmon, Pepper
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 13.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Red Pepper Boneless, Skinless, Pre Seasoned Tilapia

g
Fish & Seafood Wal Mart Stores, Inc. Branded

Full Food Name

Roasted Red Pepper Boneless, Skinless, Pre Seasoned Tilapia, Roasted Red Pepper

Smoked Salmon, Pepper

g
Fish & Seafood Tonys Branded

Full Food Name

Tonys, Smoked Salmon, Pepper

Comparing Key Nutrients

Nutrient Roasted Red ... Smoked Salmo...
Carbs 7.0g 1.0g
Sugars 4.0g 1.0g
Fiber 1.0g 0.0g
Protein 0g 13.0g
Fat 3.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Red Peppe...

Smoked Salmon, Pe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Red Pepper Boneless, Skinless, Pre Seasoned Tilapia

Serving size 112.0 Gg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 450.2mg 20%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 30.2mg 2%
Iron 1.0mg 6%
Potassium 340.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TILAPIA, SUGAR, CITRIC ACID, CARBON MONOXIDE, WATER, TOMATO PASTE, RED BELL PEPPER, SEA SALT, GARLIC PUREE, CIDER VINEGAR, VINEGAR, ONION, SPICES, SALT, NATURAL FLAVOR, PAPRIKA, MALTODEXTRIN, NATURAL BUTTER FLAVOR, XANTHAN GUM, DEXTRIN, AUTOLYZED YEAST, ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR).

Smoked Salmon, Pepper

Serving size 56.0 Gg

Calories 120

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 370.2mg 16%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALMON, WATER, SUGAR, SALT, PRESERVED WITH SODIUM NITRITE, SPICES, ALDER WOOD SMOKE, YELLOW #6 YELLOW #5 AND RED #40

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Red Pepper Bon...

Vitamins

Vitamin D 18% DV

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Smoked Salmon, Pepper

Vitamins

Vitamin C 5% DV
Vitamin A 60% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Red Pepper Boneless...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Smoked Salmon, Pepper

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Red Pepper Boneless, Skinless, Pre Seasoned Tilapia Tags

Smoked Salmon, Pepper Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2460236

Report Data Issues for Roasted Red Pepper Boneless, Skinless, Pre Seasoned Tilapia

Brand Tonys
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 398372

Report Data Issues for Smoked Salmon, Pepper