Which food has less impact on blood sugar?
Roasted Red Pepper Bruschetta Gourmet Spread
Lawrence Foods, Garlic Spread
Comparing Key Nutrients
| Nutrient | Roasted Red ... | Lawrence Foo... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 1.5g | 10.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Red Pepper Bruschetta Gourmet Spread
Lawrence Foods, Garlic Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Red Pepper Bruschetta Gourmet Spread
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BELL PEPPERS, CRUSHED TOMATOES (TOMATOES, CITRIC ACID), WATER, TOMATO PASTE, ROMANO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING AGENT)), DISTILLED VINEGAR, GARLIC OLIVE OIL, CANOLA OIL, WORCESTERSHIRE SAUCE (MOLASSES, CORN SYRUP, CARAMEL COLOR, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), XANTHAN GUM.
Lawrence Foods, Garlic Spread
Serving size 11.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHORTENING (PALM OIL, HYDROGENATED SOYBEAN OIL, CANOLA OIL, PALM MONO AND DIGLYCERIDES, POLYSORBATE 60), SOYBEAN OIL, DEHYDRATED GARLIC. CONTAINS LESS THAN 2% OF: DEHYDRATED ONION, DEHYDRATED PARSLEY, SALT, SODIUM BENZOATE, SORBIC ACID, CITRIC ACID, WATER, POTASSIUM SORBATE, TBHQ, ARTIFICIAL FLAVOR, BETA CAROTENE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Red Pepper Bru...
Vitamins
Minerals
Lawrence Foods, Garlic...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Roasted Red Pepper Bruschet...
Lawrence Foods, Garlic Spread
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Red Pepper Bruschetta Gourmet Spread Tags
Lawrence Foods, Garlic Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roasted Red Pepper Bruschetta Gourmet Spread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Red Pepper Bruschetta Gourmet Spread has a BSI of 2.0 while Lawrence Foods, Garlic Spread has a BSI of 0.0. Lawrence Foods, Garlic Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Lawrence Foods, Garlic Spread appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Red Pepper Bruschetta Gourmet Spread contains 6.5g of carbohydrates per 100g, while Lawrence Foods, Garlic Spread contains 9.1g per 100g. Roasted Red Pepper Bruschetta Gourmet Spread has 2.6g fewer carbs, which may result in less blood sugar impact.
Roasted Red Pepper Bruschetta Gourmet Spread provides 3.2g of fiber per 100g, compared to 9.1g in Lawrence Foods, Garlic Spread. Lawrence Foods, Garlic Spread provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.