Which food has less impact on blood sugar?
Roasted Red Pepper Bruschetta Gourmet Spread
Cincinnati Preserving CompanyPumpkin Spice Cookie Butter Spread
NuccinaComparing Key Nutrients
| Nutrient | Roasted Red ... | Pumpkin Spic... |
|---|---|---|
| Carbs | 2.0g | 21.0g |
| Sugars | 1.0g | 13.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.5g | 15.0g |
Estimated Blood Sugar Response
Roasted Red Pepper Bruschetta Gourmet Spread vs Pumpkin Spice Cookie Butter Spread: Significant difference in blood sugar impact. Pumpkin Spice Cookie Butter Spread has high impact (BSI 37.4) compared to Roasted Red Pepper Bruschetta Gourmet Spread's minimal impact (BSI 2.0). Pumpkin Spice Cookie Butter Spread contains 19.0g more carbs per serving. Roasted Red Pepper Bruschetta Gourmet Spread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Red Pepper Bruschetta Gourmet Spread
Pumpkin Spice Cookie Butter Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Red Pepper Bruschetta Gourmet Spread
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BELL PEPPERS, CRUSHED TOMATOES (TOMATOES, CITRIC ACID), WATER, TOMATO PASTE, ROMANO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING AGENT)), DISTILLED VINEGAR, GARLIC OLIVE OIL, CANOLA OIL, WORCESTERSHIRE SAUCE (MOLASSES, CORN SYRUP, CARAMEL COLOR, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), XANTHAN GUM.
Pumpkin Spice Cookie Butter Spread
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPICED COOKIE (WHEAT FLOUR, BROWN SUGAR, PALM OIL, SUGAR, GLUCOSE-FRUCTOSE SYRUP, CARAMEL SUGAR SYRUP, RICE FLOUR, NATURAL FLAVOR, INVERT SUGAR, CARAMEL (SUGAR, WATER), SALT, SODIUM BICARBONATE, CINNAMON), SUGAR, RAPESEED OIL, PALM OIL, MALTODEXTRIN, PUMPKIN POWDER (PUMPKIN, CORN STARCH, GLUCOSE SYRUP, SUNFLOWER LECITHIN), SUNFLOWER LECITHIN, SALT, NATURAL FLAVOR, CLOVES, PAPRIKA EXTRACT (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Red Pepper Bru...
Vitamins
Minerals
Pumpkin Spice Cookie B...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Red Pepper Bruschetta Gourmet Spread Tags
Pumpkin Spice Cookie Butter Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Red Pepper Bruschetta Gourmet Spread has a BSI of 2.0 while Pumpkin Spice Cookie Butter Spread has a BSI of 37.4. Roasted Red Pepper Bruschetta Gourmet Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Red Pepper Bruschetta Gourmet Spread appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Red Pepper Bruschetta Gourmet Spread contains 6.5g of carbohydrates per 100g, while Pumpkin Spice Cookie Butter Spread contains 56.8g per 100g. Roasted Red Pepper Bruschetta Gourmet Spread has 50.3g fewer carbs, which may result in less blood sugar impact.
Roasted Red Pepper Bruschetta Gourmet Spread provides 3.2g of fiber per 100g, compared to 2.7g in Pumpkin Spice Cookie Butter Spread. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.