Which food has less impact on blood sugar?

Roasted Red Pepper Condensed Soup has less impact on blood sugar than Tomato Gluten Free Condensed Soup

Roasted Red Pepper Condensed Soup

Tomato Gluten Free Condensed Soup

Roasted Red Pepper Condensed Soup
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.1
Net Carbs 7.0g Digestible carbs 13.9
Protein 2.0g Moderates impact -0.0
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tomato Gluten Free Condensed Soup
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.4g Raises blood sugar 28.8
Fiber 0.8g Not digested -1.6
Net Carbs 13.6g Digestible carbs 27.2
Protein 0.8g Moderates impact -0.0
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Red Pepper Condensed Soup

g
Canned Condensed Soup Campbell Soup Company Branded

Full Food Name

Roasted Red Pepper Condensed Soup, Roasted Red Pepper

Tomato Gluten Free Condensed Soup

g
Canned Condensed Soup Bruno's Supermarkets, Inc. Branded

Full Food Name

Tomato Gluten Free Condensed Soup, Tomato

Comparing Key Nutrients

Nutrient Roasted Red ... Tomato Glute...
Carbs 9.0g 18.0g
Sugars 5.0g 12.0g
Fiber 2.0g 1.0g
Protein 2.0g 1.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Red Peppe...

Tomato Gluten Fre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Red Pepper Condensed Soup

Serving size 120.0 MLg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 480.0mg 21%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 0.7mg 4%
Potassium 300.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), CAULIFLOWER, CARROT PUREE, CREAM (MILK), ROASTED RED PEPPERS, CONTAINS LESS THAN 2% OF: CORNSTARCH, SALT, EXTRA VIRGIN OLIVE OIL, WHEAT FLOUR, ROASTED GARLIC, PARSNIPS, MUSHROOMS, PAPRIKA, CITRIC ACID, SPICES, CELERY, PARSNIP JUICE CONCENTRATE, ONIONS, LEEK JUICE CONCENTRATE, GARLIC OIL, CELERY EXTRACT, ONION EXTRACT, SPICES OILS.

Tomato Gluten Free Condensed Soup

Serving size 125.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 460.0mg 20%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 0.4mg 2%
Potassium 550.0mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), WATER, SUGAR, CONTAINS LESS THAN 2% OF: CORN STARCH, RICE FLOUR, SALT, POTASSIUM CHLORIDE, WHEY PROTEIN CONCENTRATE, SEA SALT, NATURAL FLAVOR, CITRIC ACID, ASCORBIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Red Pepper Con...

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Tomato Gluten Free Con...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Red Pepper Condense...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 6 more

Tomato Gluten Free Condense...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Red Pepper Condensed Soup Tags

Tomato Gluten Free Condensed Soup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1728766

Report Data Issues for Roasted Red Pepper Condensed Soup

Brand Bruno's Supermarkets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2506807

Report Data Issues for Tomato Gluten Free Condensed Soup