Roasted Red Pepper Egg & Potato Omelet has less impact on blood sugar than Sandwiches, Sausage, Egg & Cheese On A Muffin
Roasted Red Pepper Egg & Potato Omelet
Sandwiches, Sausage, Egg & Cheese On A Muffin
Roasted Red Pepper Egg & Potato Omelet
Sandwiches, Sausage, Egg & Cheese On A Muffin
Comparing Key Nutrients
| Nutrient | Roasted Red ... | Sandwiches, ... |
|---|---|---|
| Carbs | 20.0g | 25.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.9g | 1.0g |
| Protein | 7.0g | 13.0g |
| Fat | 13.0g | 20.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Red Pepper Egg & Potato Omelet
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, LIQUID EGG (FREE RANGE EGG AND SALT), ROASTED RED PEPPER (PEPPER, CITRIC ACID AND SALT), SUNFLOWER OIL AND OLIVE OIL.
Sandwiches, Sausage, Egg & Cheese On A Muffin
Serving size 119.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUFFIN: ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN-, REDUCED IRON. THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF: CORN FLOUR, CORN MEAL, SALT, SUGAR, WHEAT GLUTEN, SOYBEAN OIL, ASCORBIC ACID, FUMARIC ACID, MONOCALCIUM PHOSPHATE, CORN STARCH, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE). SAUSAGE: PORK, WATER, SALT, -SPICES, SODIUM PHOSPHATE, SUGAR, MONOSODIUM GLUTAMATE, SPICE EXTRACTIVES, BHT, CITRIC ACID, PROPYL GALLATE, CARAMEL COLOR. EGG: WHOLE EGGS, WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, WHEY, SALT, NONFAT DRIED MILK, CITRIC ACID. CHEESE: CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES, COLORED WITH ANNATTO), WATER, CREAM, ENZYME MODIFIED CHEESE (MILK, CHEESE CULTURE, SALT, ENZYME, WATER, LIPOLYZED CREAM, SODIUM PHOSPHATE, XANTHAN GUM), SODIUM PHOSPHATE, SALT, SORBIC ACID (PRESERVATIVE) SODIUM CITRATE, APO-CAROTENAL (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Red Pepper Egg...
Minerals
Sandwiches, Sausage, E...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Roasted Red Pepper Egg & Po...
Sandwiches, Sausage, Egg & ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Red Pepper Egg & Potato Omelet Tags
Sandwiches, Sausage, Egg & Cheese On A Muffin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roasted Red Pepper Egg & Potato Omelet
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sandwiches, Sausage, Egg & Cheese On A Muffin
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.