Which food has less impact on blood sugar?
Roasted Red Pepper Sauce
Fontana FoodsMarinara Pasta Sauce, Marinara
Target StoresComparing Key Nutrients
| Nutrient | Roasted Red ... | Marinara Pas... |
|---|---|---|
| Carbs | 7.0g | 8.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.5g | 2.5g |
Estimated Blood Sugar Response
Compare Roasted Red Pepper Sauce vs Marinara Pasta Sauce, Marinara: Both have similar blood sugar impact with BSI scores of 11.9 and 13.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Red Pepper Sauce
Marinara Pasta Sauce, Marinara
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Red Pepper Sauce
Serving size 116.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (TOMATO PASTE, WATER), IMPORTED SAN MARZANO ITALIAN TOMATOES, FRESH RED BELL PEPPERS, EXTRA VIRGIN OLIVE OIL, FRESH GARLIC, SALT, FRESH BASIL, ONION, SPICES.
Marinara Pasta Sauce, Marinara
Serving size 131.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO PUREE, ONION, CONTAINS 2% OR LESS OF: OLIVE OIL, SPICES, SUGAR, ROASTED GARLIC, SALT, WATER, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Red Pepper Sauce
Vitamins
Minerals
Marinara Pasta Sauce, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Red Pepper Sauce Tags
Marinara Pasta Sauce, Marinara Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Red Pepper Sauce has a BSI of 11.9 while Marinara Pasta Sauce, Marinara has a BSI of 13.9. Roasted Red Pepper Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Red Pepper Sauce appears to be the better choice for diabetics with a lower BSI score of 11.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Red Pepper Sauce contains 6.0g of carbohydrates per 100g, while Marinara Pasta Sauce, Marinara contains 6.1g per 100g. Both foods have similar carbohydrate content.
Roasted Red Pepper Sauce provides 0.9g of fiber per 100g, compared to 0.8g in Marinara Pasta Sauce, Marinara. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.