Which food has less impact on blood sugar?
Roasted Red Peppers Hummus, Roasted Red Peppers
Ahold Usa, Inc.Casera Medium
A.V. Imports, Inc.Comparing Key Nutrients
| Nutrient | Roasted Red ... | Casera Medium |
|---|---|---|
| Carbs | 7.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 3.0g | 0.0g |
| Fat | 12.0g | 0.0g |
Estimated Blood Sugar Response
Roasted Red Peppers Hummus, Roasted Red Peppers vs Casera Medium comparison: Roasted Red Peppers Hummus, Roasted Red Peppers has a low blood sugar impact (BSI 9.6) while Casera Medium has minimal impact (BSI 4.0). Roasted Red Peppers Hummus, Roasted Red Peppers contains 5.0g more carbs per serving, Roasted Red Peppers Hummus, Roasted Red Peppers provides 2.0g more fiber. Consider Casera Medium for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Red Peppers Hummus, Roasted Red Peppers
Casera Medium
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Red Peppers Hummus, Roasted Red Peppers
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHICKPEAS, WATER, ORGANIC ROASTED RED PEPPER, ORGANIC SUNFLOWER OIL, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC SESAME TAHINI, ORGANIC GARLIC, SEA SALT, ORGANIC LEMON JUICE, ORGANIC SUGAR, ORGANIC CUMIN.
Casera Medium
Serving size 28.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES IN TOMATO JUICE (DICED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), ONIONS, JALAPENO PEPPERS, LIME JUICE, PEPPERS, GARLIC, CILANTRO, KOSHER SALT, CITRIC ACID SERRANO
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Red Peppers Hu...
Minerals
Casera Medium
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Red Peppers Hummus, Roasted Red Peppers Tags
Casera Medium Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Red Peppers Hummus, Roasted Red Peppers has a BSI of 9.6 while Casera Medium has a BSI of 4.0. Casera Medium has the lower blood sugar impact, making it potentially better for blood glucose management.
Casera Medium appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Red Peppers Hummus, Roasted Red Peppers contains 12.3g of carbohydrates per 100g, while Casera Medium contains 7.1g per 100g. Casera Medium has 5.1g fewer carbs, which may result in less blood sugar impact.
Roasted Red Peppers Hummus, Roasted Red Peppers provides 3.5g of fiber per 100g, compared to 0.0g in Casera Medium. Roasted Red Peppers Hummus, Roasted Red Peppers provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.