Which food has less impact on blood sugar?
Roasted Reds Yogurt Dressing, Roasted Reds
Wm. Bolthouse Farms Inc.Vinaigrette Dressing, Greek, Greek
LiptonComparing Key Nutrients
| Nutrient | Roasted Reds... | Vinaigrette ... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 3.0g | 5.0g |
Estimated Blood Sugar Response
Compare Roasted Reds Yogurt Dressing, Roasted Reds vs Vinaigrette Dressing, Greek, Greek: Both have similar blood sugar impact with BSI scores of 3.9 and 5.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Reds Yogurt Dressing, Roasted Reds
Vinaigrette Dressing, Greek, Greek
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Reds Yogurt Dressing, Roasted Reds
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED RED BELL PEPPER**, BUTTERMILK**, WATER, YOGURT** (MILK**, NONFAT MILK**, CULTURES), SUNFLOWER OIL**, TOMATO PASTE**, ROASTED TOMATO PUREE**, SOUR CREAM** (MILK**, CREAM**, NONFAT MILK**, CULTURES), GARLIC**, VINEGAR**, SALT, CILANTRO**, EGG YOLK**, SPICE**, XANTHAN GUM.
Vinaigrette Dressing, Greek, Greek
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, RED WINE VINEGAR, SUGAR, FETA CHEESE (MILK AND SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SALT. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BLACK OLIVES (OLIVES, FERROUS GLUCONATE), EXTRA VIRGIN OLIVE OIL, MALTODEXTRIN (CORN), ONION*, GARLIC*, XANTHAN GUM, GARLIC POWDER, SPICES, PHOSPHORIC ACID, LEMON JUICE FROM CONCENTRATE, POTASSIUM SORBATE, SODIUM BENZOATE AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVORS, ANNATTO EXTRACT (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Reds Yogurt Dr...
Minerals
Vinaigrette Dressing, ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Reds Yogurt Dressing, Roasted Reds Tags
Vinaigrette Dressing, Greek, Greek Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roasted Reds Yogurt Dressing, Roasted Reds
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Reds Yogurt Dressing, Roasted Reds has a BSI of 3.9 while Vinaigrette Dressing, Greek, Greek has a BSI of 5.9. Roasted Reds Yogurt Dressing, Roasted Reds has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Reds Yogurt Dressing, Roasted Reds appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Reds Yogurt Dressing, Roasted Reds contains 6.7g of carbohydrates per 100g, while Vinaigrette Dressing, Greek, Greek contains 10.0g per 100g. Roasted Reds Yogurt Dressing, Roasted Reds has 3.3g fewer carbs, which may result in less blood sugar impact.
Roasted Reds Yogurt Dressing, Roasted Reds provides 0.0g of fiber per 100g, compared to 0.0g in Vinaigrette Dressing, Greek, Greek. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.