Which food has less impact on blood sugar?
Roasted Salsa Verde, Medium
Wal Mart Stores, Inc.Jalapeno Artichoke Dip, Jalapeno Artichoke
Nash Finch CompanyComparing Key Nutrients
| Nutrient | Roasted Sals... | Jalapeno Art... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 9.0g |
Estimated Blood Sugar Response
Compare Roasted Salsa Verde, Medium vs Jalapeno Artichoke Dip, Jalapeno Artichoke: Both have similar blood sugar impact with BSI scores of 2.0 and 3.8 respectively. Roasted Salsa Verde, Medium provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Salsa Verde, Medium
Jalapeno Artichoke Dip, Jalapeno Artichoke
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Salsa Verde, Medium
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATILLOS, FRESH ROASTED JALAPENO PEPPERS, ROASTED TOMATO PUREE, WATER, FRESH ONIONS, SALT, DISTILLED VINEGAR, LIME JUICE, CILANTRO, GARLIC, SPICE, NATURAL FLAVOR.
Jalapeno Artichoke Dip, Jalapeno Artichoke
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (GUAR AND/OR CAROB BEAN AND/OR XANTHAN GUMS]), ARTICHOKES (ARTICHOKES, WATER, SALT, CITRIC ACID), JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, CITRIC ACID, CALCIUM CHLORIDE), SOYBEAN OIL, PARMESAN CHEESE ([PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], NATAMYCIN (MOLD INHIBITOR]), SOUR CREAM (CULTURED CREAM, ENZYME), PASTEURIZED SALTED EGG YOLKS (EGG YOLKS, SALT), WATER, VINEGAR, JALAPENO POWDER (MALTODEXTRIN, JALAPENO PEPPER PUREE [JALAPENO PEPPER, VINEGAR, SALT)), SALT, SEASONING (SUGAR, SALT, MUSTARD FLOUR), MODIFIED CORN STARCH, WHITE VINEGAR, CITRIC ACID, SPICE, ROSEMARY EXTRACT, LEMON JUICE CONCENTRATE., ,
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Salsa Verde, M...
Vitamins
Minerals
Jalapeno Artichoke Dip...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Salsa Verde, Medium Tags
Jalapeno Artichoke Dip, Jalapeno Artichoke Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Salsa Verde, Medium has a BSI of 2.0 while Jalapeno Artichoke Dip, Jalapeno Artichoke has a BSI of 3.8. Roasted Salsa Verde, Medium has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Salsa Verde, Medium appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Salsa Verde, Medium contains 6.7g of carbohydrates per 100g, while Jalapeno Artichoke Dip, Jalapeno Artichoke contains 5.9g per 100g. Both foods have similar carbohydrate content.
Roasted Salsa Verde, Medium provides 3.3g of fiber per 100g, compared to 0.0g in Jalapeno Artichoke Dip, Jalapeno Artichoke. Roasted Salsa Verde, Medium provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.